PUSH PULL LEGS - 12 Week Training Plan

Work smarter, not harder towards your fat loss goals with Christine’s new intense training plans designed for maximum results using her methods that accelerated her post-quarantine progress.

The push pull legs (PPL) routine is a tried-and-true workout “split” that separates your muscle groups and exercises into push, pull, and legs days. The PPL routines have been customized for different training strategies for the endomorph, mesomorph, and ectomorph body types for HOME or GYM.

These plans are designed around an intermediate training level for working out 6 days a week. They can be adapted to 3 or 4 days per week as described in the plan. This training methodology is designed to maximize strength, performance, and recovery.

These plans are ideal for those who want a lean, defined, and shapely physique. If you want a fit and athletic look while sustaining or developing feminine curves, this is the way to go. Get ready to experience the utmost in your physique. Your only regret will be that you didn’t start this style of training sooner.

IMPORTANT:

ALL Programs are Non-Refundable, and ALL sales are FINAL.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening. Also, once downloaded, it remains in your possession forever.

The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

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Push Pull Legs

Push Pull Legs - 12 Week Plan - Home or Gym

12 Week Hormone Reset for Home & Gym

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