The 12 WEEK HORMONE RESET Metabolic Training guide for is an excellent program for women seeking break through metabolic plateaus with respect to fat loss. We are all aware that transforming your physique takes time. However, hormonal imbalances add an extra layer of complication that makes progress marginal at best.

This program is broken down into 2 phases where phase 1 and 2 each last 6 weeks. The training frequency is designed for results by weight training a maximum of 4 days per week with 2-3 cardio sessions. However, this is customizable depending on how many times you can practically commit.*

*A minimum of 3 times a week is suggested however this program is designed for a 4 days per week regime.

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12 Week Hormone Reset for Home & Gym