12 Week Hormone Reset for Home & Gym
The 12 WEEK HORMONE RESET Metabolic Training guide for is an excellent program for women seeking break through metabolic plateaus with respect to fat loss. We are all aware that transforming your physique takes time. However, hormonal imbalances add an extra layer of complication that makes progress marginal at best.
This program is broken down into 2 phases where phase 1 and 2 each last 6 weeks. The training frequency is designed for results by weight training a maximum of 4 days per week with 2-3 cardio sessions. However this is customizable depending on how many times you can practically commit.*
*A minimum of 3 times a week is suggested however this program is designed for a 4 days per week regime.
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Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening. Also, once downloaded, it remains in your possession forever.
The digital product allows you up to 5 downloads. It is your responsibility to manage and save a permanent copy of these files to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.