6-Week Custom Meal & Training Program with Bi-Weekly Coaching (12-Week Support)
Our Custom Meal Plan is part of a comprehensive 12-Week All-Inclusive Fitness Program designed to help you reach your goals with personalized guidance and accountability.
Program Includes:
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One-on-One Questionnaire Review Call with Christine to discuss your goals, lifestyle, and nutrition needs
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Customized Menus Delivered Within 7–10 Business Days after your questionnaire review call
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Bi-Weekly Check-Ins with Christine throughout the 12-week program for support, adjustments, and accountability
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Your Personal Recommended Macronutrient Breakdown tailored to your body and goals
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Four (4) Customized Menus designed specifically for your macro targets
Please note: the four (4) customized menus are for you to rotate and use as you choose. One (1) menu is meant for one (1) day of meals, and you can prep as many days as you wish. Additionally, these meals are just for you to get started and more are available, as needed and upon request.
- Customized Training Plan via the GGT app for your macro type tailored for your preferences of home or gym, physical limitations, equipment availability, as well as time constraints.
- You will receive an email invitation to activate your account to access your Custom Plans via app or website.
- Bi-weekly Phone Calls with your Coach
- 12-week access to progress tracking tools via app
- Meal Plan Adjustments, as needed
- Training Plan Adjustments, as needed
- Access to Team Gauge Girl Private Facebook Forum for contests, weekly challenges, and exclusive member giveaways
- Meal Planning for Beginners Guidebook
- Macro Tracking for Beginners Guide
Due to the nature of our digital downloads and upon purchasing, you will have immediate access to copyrighted and proprietary material. They are also deemed “used” after download or opening. Also, once downloaded, it remains in your possession forever.
This custom meal plan MUST be used within six (6) months from the date of purchase; or you will pay the current price difference if use at a later date. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.
Gauge Girl Training is able to make adjustments as needed for those who purchased with coaching package; however, the recommendations are designed to support the individual's goals as described in the questionnaire.
As you receive your custom plan(s), please be sure to save it on your hard drive as it will only be stored in our database for the duration of your program.
Once delivered, they are yours. We recommend printing them off while you have access as it's automatically purged from our system after 60 days. Once they are purged, unfortunately, the file(s) is/are unrecoverable.
Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call.
