ENROLLMENT EXTENDED UNTIL FRIDAY!
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What's Included:
✅ DIY Meal Plan* for your Macro Type (available in original, paleo, or vegan)
✅ App Based Home or Gym Workout* (available in beginner, intermediate, or advanced)
✅ Bi-weekly online feedback with Christine as your coach via app.
✅ Christine will personally provide feedback of your photos and measurements.
✅ 2-way messaging with Christine between 9-5pm ET; Mon-Fri.
✅ FREE - Getting Started Guide, FREE - Macro Tracking for Beginners Guide, How to Print Your Plans PDF via app
✅ Click below to see full details of what's included and prizes.
What's Included:
✅ Custom Macros that change every 2 weeks (This challenge is a flexible dieting, and you are free to follow your custom macros and eat the foods you want).
✅ Home or gym training program based on your macro type.
✅ FREE - Getting Started Guide
✅ FREE - Macro Tracking for Beginners Guide
✅ How to Print Your Plans PDF via app
✅ Weekly High Calorie Day!!
✅ Weekly Zoom Q&As to all Spring challengers
✅ GGT App - FAQ
LAST CHANCE TO JOIN THE 42 HARD SUMMER CHALLENGE!
IMPORTANT: Cannot be combined with other codes, offers or promotions. Exclusions Apply. Offer valid for a limited time only. Gauge Girl Training reserves the right to modify or cancel this promotion at any time without notice. ALL PROGRAMS ARE NON-REFUNDABLE and NON-EXCHANGEABLE. ALL SALES ARE FINAL.
IMPORTANT: Prices have already been marked down. Discount NOT valid on price adjustments on prior purchases. Cannot be combined with other codes, offers or promotions. Exclusions Apply. Offer valid for a limited time only. Gauge Girl Training reserves the right to modify or cancel this promotion at any time without notice. ALL PROGRAMS ARE NON-REFUNDABLE and NON-EXCHANGEABLE. ALL SALES ARE FINAL.
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🔥FAQ 🔥
Q. What if I've never counted macros before?
You don't need any experience.
We walk you through:
• Your exact numbers
• How to follow them
• What your meals should look like
• How to plan and prep
• How to stay consistent
Q: What if I have dietary restrictions?
We customize for:
• Gluten-free
• Dairy-free
• Soy-free
• Nightshade-free
• Low FODMAP
• Egg-free
• Nut-free
• Pescatarian
• Red meat-free AND MORE
The challenge workouts will also help preserve lean muscle.
Q. Is the Hormone Factor™ Masterclass E-Course included?
Yes - in the Black Friday Transformation Bundle, you get both:
• The Hormone Factor™ Masterclass E-Course (starts immediately)
• The 42-Day New Year's Reset Challenge (starsts on January 12th)
Q: How long do I have access to the course?
Forever.
You keep access to The Hormone Factor™ Masterclass E-Course for life - including updates.
Q: What if I'm on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound)?
Great - we created a full GLP-1 Module inside the course.
It teaches you:
• How GLP-1s impact muscle
• How to eat to prevent nutrient deficiencies
• How to avoid
• How to transition safely if you stop the medication
The challenge workouts will also help preserve lean muscle.
Q. What if I can't attend the weekly Zoom calls? Every call is recorded.
Replays are uploaded inside the private group and you can watch anytime.
Q. How much time per day will this take?
Most women spend:
• 10 minutes on the daily checklist
• 30-60 minutes on workouts
• 10 minutes on tracking macros
This is manageable even with a busy schedule, kids, or long work hours.
Q: What if I fail or fall of track?
You can't "fail" here.
The group is designed to keep you supported, accountable, and progressing - even if you have bad days.
This program isn't about perfection. It's about metabolic reset, consistency, and sustainable change.
Q: What is the 42-Day Results Guarantee?
If you follow your plan, complete check-ins, and participate in the challenge - an you do NOT see measurable progress in:
• weight
• measurements
• energy
• inflammation
• digestion
• strength
• OR overall metabolic function
You get a full refund.
No hassle.
No drama.
No conditions.
Q: Is this suitable for perimenopause or menopause?
Yes - this is specifically designed for women experiencing hormonal shifts:
• irregular cycles
• PMS changes
• anxiety
• belly fat
• sleep disruptions
• slow metabolism
• hot flashes
• blood sugar swings
This is the most effective structure for women in perimenopause through post-menopause.
Q. Can I do this if I'm postpartum?
Yes - as long as you're medically cleared for exercise.
We tailor your macros and workouts based on your needs and energy levels.
Q: I've tried everything. Why will THIS work?
Because for the first time, you're getting a program that is:
• designed for YOUR hormones
• customized for YOUR macros
• programmed for YOUR metabolism
• based on biochemistry, not bro science
• supported by weekly coaching and accountability
Women don't fail diets. Diets fail women. This is different.
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🔥 OUR BIGGEST COACHING SALE EVER 🔥
Transform your body. Upgrade your habits. Commit to the version of you that’s been waiting.
Transform your body. Upgrade your habits. Commit to the version of you that’s been waiting.
For a limited time only, you can save UP TO 70% OFF our most powerful coaching programs — including fully customized meal plans, training plans, and 1:1 online coaching support designed to help you finally break through plateaus and get results that stick.
Whether you want a full reset, a long-term transformation, or a year of expert accountability — we’ve got you covered:
✨ Choose Your Coaching Plan:
✔️ 12-Week Program — Your rapid reset
✔️ 6-Month Program — Your full-body transformation
✔️ 1-Year Program — Your complete lifestyle overhaul
✔️ 12-Week Program — Your rapid reset
✔️ 6-Month Program — Your full-body transformation
✔️ 1-Year Program — Your complete lifestyle overhaul
Every plan includes:
💛 Custom meal plans tailored to your body + goals
💛 Personalized training — home or gym
💛 Ongoing online coaching + accountability check-ins
💛 Expert guidance to keep you focused, confident, and on track
💛 Custom meal plans tailored to your body + goals
💛 Personalized training — home or gym
💛 Ongoing online coaching + accountability check-ins
💛 Expert guidance to keep you focused, confident, and on track
This is the only time of year you’ll see pricing like this — and once it’s gone, it’s gone.
⏳ Offer ends Cyber Monday, December 1st at Midnight PST.
If you’ve been waiting for the right moment to invest in yourself… it’s right now.
Note: PAYMENT PLANS ARE AVAILABLE VIA ShopPay.
👉 Lock in your coaching plan before spots run out.
Your future self will thank you.
Your future self will thank you.
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IMPORTANT: Prices have already marked down. Cannot be combined with any other discounts. This limited time promotion is NOT valid on price adjustments on prior purchases. Gauge Girl Training reserves the right to modify or cancel this promotion at any time without notice. ALL PROGRAMS ARE NON-REFUNDABLE AND NON-EXCHANGEABLE. ALL SALES ARE FINAL.
IMPORTANT: Enrollment of the 2024 Winter Challenge Ends on Wednesday, March 6th @ Midnight PST. Offer valid for a limited time only. Gauge Girl Training reserves the right to modify or cancel this promotion at any time without notice. For GGT digital downloads, because you’ll be receiving access of all content of copyrighted and proprietary material up front, ALL PROGRAMS ARE NON-REFUNDABLE and NON-EXCHANGEABLE. ALL SALES ARE FINAL.
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🔥FAQ 🔥
Q. What if I've never counted macros before?
You don't need any experience.
We walk you through:
• Your exact numbers
• How to follow them
• What your meals should look like
• How to plan and prep
• How to stay consistent
Q: What if I have dietary restrictions?
We customize for:
• Gluten-free
• Dairy-free
• Soy-free
• Nightshade-free
• Low FODMAP
• Egg-free
• Nut-free
• Pescatarian
• Red meat-free AND MORE
The challenge workouts will also help preserve lean muscle.
Q. Is the Hormone Factor™ Masterclass E-Course included?
Yes - in the Black Friday Transformation Bundle, you get both:
• The Hormone Factor™ Masterclass E-Course (starts immediately)
• The 42-Day New Year's Reset Challenge (starsts on January 12th)
Q: How long do I have access to the course?
Forever.
You keep access to The Hormone Factor™ Masterclass E-Course for life - including updates.
Q: What if I'm on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound)?
Great - we created a full GLP-1 Module inside the course.
It teaches you:
• How GLP-1s impact muscle
• How to eat to prevent nutrient deficiencies
• How to avoid
• How to transition safely if you stop the medication
The challenge workouts will also help preserve lean muscle.
Q. What if I can't attend the weekly Zoom calls? Every call is recorded.
Replays are uploaded inside the private group and you can watch anytime.
Q. How much time per day will this take?
Most women spend:
• 10 minutes on the daily checklist
• 30-60 minutes on workouts
• 10 minutes on tracking macros
This is manageable even with a busy schedule, kids, or long work hours.
Q: What if I fail or fall of track?
You can't "fail" here.
The group is designed to keep you supported, accountable, and progressing - even if you have bad days.
This program isn't about perfection. It's about metabolic reset, consistency, and sustainable change.
Q: What is the 42-Day Results Guarantee?
If you follow your plan, complete check-ins, and participate in the challenge - an you do NOT see measurable progress in:
• weight
• measurements
• energy
• inflammation
• digestion
• strength
• OR overall metabolic function
You get a full refund.
No hassle.
No drama.
No conditions.
Q: Is this suitable for perimenopause or menopause?
Yes - this is specifically designed for women experiencing hormonal shifts:
• irregular cycles
• PMS changes
• anxiety
• belly fat
• sleep disruptions
• slow metabolism
• hot flashes
• blood sugar swings
This is the most effective structure for women in perimenopause through post-menopause.
Q. Can I do this if I'm postpartum?
Yes - as long as you're medically cleared for exercise.
We tailor your macros and workouts based on your needs and energy levels.
Q: I've tried everything. Why will THIS work?
Because for the first time, you're getting a program that is:
• designed for YOUR hormones
• customized for YOUR macros
• programmed for YOUR metabolism
• based on biochemistry, not bro science
• supported by weekly coaching and accountability
Women don't fail diets. Diets fail women. This is different.
00
: 00
: 00
: 00
🔥 OUR BIGGEST COACHING SALE EVER 🔥
Transform your body. Upgrade your habits. Commit to the version of you that’s been waiting.
Transform your body. Upgrade your habits. Commit to the version of you that’s been waiting.
For a limited time only, you can save UP TO 70% OFF our most powerful coaching programs — including fully customized meal plans, training plans, and 1:1 online coaching support designed to help you finally break through plateaus and get results that stick.
Whether you want a full reset, a long-term transformation, or a year of expert accountability — we’ve got you covered:
✨ Choose Your Coaching Plan:
✔️ 12-Week Program — Your rapid reset
✔️ 6-Month Program — Your full-body transformation
✔️ 1-Year Program — Your complete lifestyle overhaul
✔️ 12-Week Program — Your rapid reset
✔️ 6-Month Program — Your full-body transformation
✔️ 1-Year Program — Your complete lifestyle overhaul
Every plan includes:
💛 Custom meal plans tailored to your body + goals
💛 Personalized training — home or gym
💛 Ongoing online coaching + accountability check-ins
💛 Expert guidance to keep you focused, confident, and on track
💛 Custom meal plans tailored to your body + goals
💛 Personalized training — home or gym
💛 Ongoing online coaching + accountability check-ins
💛 Expert guidance to keep you focused, confident, and on track
This is the only time of year you’ll see pricing like this — and once it’s gone, it’s gone.
⏳ Offer ends Cyber Monday, December 1st at Midnight PST.
If you’ve been waiting for the right moment to invest in yourself… it’s right now.
Note: PAYMENT PLANS ARE AVAILABLE VIA ShopPay.
👉 Lock in your coaching plan before spots run out.
Your future self will thank you.
Your future self will thank you.
IMPORTANT: Prices have already marked down. Cannot be combined with any other discounts. This limited time promotion is NOT valid on price adjustments on prior purchases. Gauge Girl Training reserves the right to modify or cancel this promotion at any time without notice. ALL PROGRAMS ARE NON-REFUNDABLE AND NON-EXCHANGEABLE. ALL SALES ARE FINAL.
THINKING ABOUT TIRZEPATIDE?
4 WEEK CUSTOM MEAL PLAN
USE CODE: MEALPLAN
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🔥FAQ 🔥
Q. What if I've never counted macros before?
You don't need any experience.
We walk you through:
• Your exact numbers
• How to follow them
• What your meals should look like
• How to plan and prep
• How to stay consistent
Q: What if I have dietary restrictions?
We customize for:
• Gluten-free
• Dairy-free
• Soy-free
• Nightshade-free
• Low FODMAP
• Egg-free
• Nut-free
• Pescatarian
• Red meat-free
• and more
You will NOT receive a generic, one-size-fits-all plan.
Q. Is the Hormone Factor™ Masterclass E-Course included?
Yes - in the Black Friday Transformation Bundle, you get both:
• The Hormone Factor™ Masterclass E-Course (starts immediately)
• The 42-Day New Year's Reset Challenge (starts on January 12th)
If you want them individually, you may purchase them separately for $147 each.
Q: How long do I have access to the course?
Forever.
You keep access to The Hormone Factor™ Masterclass E-Course for life - including updates.
Q: What if I'm on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound)?
Great - we created a full GLP-1 Module inside the course.
It teaches you:
• How GLP-1s impact muscle
• How to eat to prevent nutrient deficiencies
• How to avoid
• How to transition safely if you stop the medication
The challenge workouts will also help preserve lean muscle.
Q. What if I can't attend the weekly Zoom calls?Every call is recorded.
Replays are uploaded inside the private group and you can watch anytime.
Q. How much time per day will this take?
Most women spend:
• 10 minutes on the daily checklist
• 30-60 minutes on workouts
• 10 minutes on tracking macros
This is manageable even with a busy schedule, kids, or long work hours.
Q: What if I fail or fall of track?
You can't "fail" here.
The group is designed to keep you supported, accountable, and progressing - even if you have bad days.
This program isn't about perfection. It's about metabolic reset, consistency, and sustainable change.
Q: What is the 42-Day Results Guarantee?
If you follow your plan, complete check-ins, and participate in the challenge - an you do NOT see measurable progress in:
• weight
• measurements
• energy
• inflammation
• digestion
• strength
• OR overall metabolic function
You get a full refund.
No hassle.
No drama.
No conditions.
Q: Is this suitable for perimenopause or menopause?
Yes - this is specifically designed for women experiencing hormonal shifts:
• irregular cycles
• PMS changes
• anxiety
• belly fat
• sleep disruptions
• slow metabolism
• hot flashes
• blood sugar swings
This is the most effective structure for women in perimenopause through post-menopause.
Q. Can I do this if I'm postpartum?
Yes - as long as you're medically cleared for exercise.
We tailor your macros and workouts based on your needs and energy levels.
Q: I've tried everything. Why will THIS work?
Because for the first time, you're getting a program that is:
• designed for YOUR hormones
• customized for YOUR macros
• programmed for YOUR metabolism
• based on biochemistry, not bro science
• supported by weekly coaching and accountability
Women don't fail diets. Diets fail women. This is different.
00
: 00
: 00
: 00
🔥 OUR BIGGEST COACHING SALE EVER 🔥
Transform your body. Upgrade your habits. Commit to the version of you that’s been waiting.
Transform your body. Upgrade your habits. Commit to the version of you that’s been waiting.
For a limited time only, you can save UP TO 70% OFF our most powerful coaching programs —
including fully customized meal plans, training plans, and 1:1 online coaching support designed to help you finally break through plateaus and get results that stick.
Whether you want a full reset, a long-term transformation, or a year of expert accountability — we’ve got you covered:
✨ Choose Your Coaching Plan:
✔️ 12-Week Program — Your rapid reset
✔️ 6-Month Program — Your full-body transformation
✔️ 1-Year Program — Your complete lifestyle overhaul
✔️ 12-Week Program — Your rapid reset
✔️ 6-Month Program — Your full-body transformation
✔️ 1-Year Program — Your complete lifestyle overhaul
Every plan includes:
💛 Custom meal plans tailored to your body + goals
💛 Personalized training — home or gym
💛 Ongoing online coaching + accountability check-ins
💛 Expert guidance to keep you focused, confident, and on track
💛 Custom meal plans tailored to your body + goals
💛 Personalized training — home or gym
💛 Ongoing online coaching + accountability check-ins
💛 Expert guidance to keep you focused, confident, and on track
This is the only time of year you’ll see pricing like this — and once it’s gone, it’s gone.
⏳ Offer ends Cyber Monday, December 1st at Midnight PST.
If you’ve been waiting for the right moment to invest in yourself… it’s right now.
Note: PAYMENT PLANS ARE AVAILABLE VIA ShopPay.
👉 Lock in your coaching plan before spots run out.
Your future self will thank you.
Your future self will thank you.
00
: 00
: 00
: 00
IMPORTANT: Prices have already marked down. Cannot be combined with any other discounts. This limited time promotion is NOT valid on price adjustments on prior purchases. Gauge Girl Training reserves the right to modify or cancel this promotion at any time without notice. ALL PROGRAMS ARE NON-REFUNDABLE AND NON-EXCHANGEABLE. ALL SALES ARE FINAL.
THINKING ABOUT TIRZEPATIDE? WATCH THIS FIRST
EASY MEAL PREP IDEAS FOR BUSY WOMEN
EASY MEAL PREP IDEAS FOR BUSY WOMEN
THINKING ABOUT TIRZEPATIDE? WATCH THIS FIRST
