GAUGE GIRL HOLIDAY SHRED
6-Week Nutrition & Strength Challenge

IMPORTANT: All Holiday Challengers will receive the Holiday Success Kit on or before Friday, October 30th via email.

START JANUARY ALREADY MAKING PROGRESS.

Build a leaner, stronger body with personalized nutrition, structured workouts, and accountability to help you stay consistent through the holidays.

If you’re tired of putting your goals on hold every November and starting over every January, this is your chance to approach the season with a plan.

Enjoy holiday meals, keep showing up for yourself, and build habits you can carry into the new year.

WHAT’S INCLUDED

✅ Personalized Nutrition Plan: Your calorie target and acceptable daily ranges for protein, carbohydrates, and fat—giving you clear direction with room for flexibility.
✅ High-Protein Meal Ideas & Meal Prep Guidance: Make every day eating simpler with practical ideas that fit your goals.
✅ Structured Strength Workouts: Follow a clear training plan to build strength and support your body composition goals.
✅ Weekly Live Group Coaching & Q&A: Get guidance, ask questions, and work through challenges with Christine.
✅ App Access: Track your nutrition, workouts, and progress in one place.
✅ Private Accountability Community: Stay connected with women working toward their goals alongside you.

PLUS: THE HOLIDAY SUCCESS KIT

Extra resources to help you follow through when your schedule gets busy.

✅ High-Protein Recipe Collection: Simple, satisfying breakfasts, lunches, dinners, and snacks to make hitting your protein goals easier.
✅ Mix & Match Meal Builder: Learn how to combine protein, carbohydrates, fats, and vegetables into meals that fit your personalized plan.
✅ Holiday Dining & Thanksgiving Guide: Practical strategies for restaurant meals, parties, desserts, and Thanksgiving dinner—including how to return to your routine afterward.
✅ 10-Minute Backup Workouts: Quick routines for days when you’re short on time and still want to get movement in.

IMPORTANT: All Holiday Challengers will receive the Holiday Success Kit on or before Monday, October 30th via email.

THIS CHALLENGE IS FOR YOU IF…

• You want to work toward fat loss and strength goals before January.
• You need clear nutrition targets instead of guessing what to eat.
• You struggle to stay consistent during busy weeks.
• You want to enjoy holiday meals without turning one meal into weeks of “I’ll start over Monday.”
• You’re ready for structure, coaching, and accountability.

YOUR CHALLENGE DATES

Prep Week: October 27–November 1, 2026
Get set up in the app, review your personalized targets, grocery shop, and prepare for your first week.

Six-Week Challenge: November 2–December 13, 2026
Follow your nutrition and training plan with weekly coaching and community support through Thanksgiving and into December.

EARLY-BIRD ENROLLMENT HAS BEEN EXTENDED: ONLY $149.99

One-time payment includes the full six-week challenge and Holiday Success Kit.

Enroll by October 31st to save $30.

Regular price: $179.99 beginning October 29th
Enrollment closes: October 31st at Midnight PST

FREQUENTLY ASKED QUESTIONS

Q: Do I have to follow exact macros every day?
A: You’ll receive personalized targets with acceptable ranges for protein, carbohydrates, and fat, so you have flexibility within your plan.

Q: Can I still enjoy Thanksgiving dinner?
A: Yes. The challenge includes guidance to help you navigate Thanksgiving and other holiday meals while staying connected to your goals.

Q: Is this personalized?
A: Yes! Your nutrition targets are personalized specifically to you. Your workouts are tailored to your macro type; weekly live group coaching with Christine via Zoom; and accountability are delivered through the private Facebook group.

Q: What if my schedule gets busy?
A: Your meal resources and 10-minute backup workouts give you practical options for busy days. Weekly coaching helps you work through obstacles and keep moving forward.

Q: When do we start?
A: Prep week begins October 27. The six-week challenge officially starts November 2 and ends December 13.

GIVE YOURSELF A HEAD START ON THE NEW YEAR.

Six weeks. A clear plan. Support to follow through.

WHAT YOU'LL RECEIVE

OPTION 1 — CHALLENGE ADMISSION

ONLY $149.99

✅ Custom Macros updated every 21 days (2 phases)

✅ Six (6) Custom Menus
Three customized menus for each phase (6 total)

✅ Personalized Grocery Lists

✅ Home or Gym Functional Fitness Program
Designed specifically for your Macro Type®

✅ Private Facebook Community
Support, accountability, motivation, and encouragement.

✅ Trainerize App Access
Your nutrition, workouts, progress tracking, and resources all in one place.

✅ FREE Getting Started Guide

✅ FREE Macro Tracking for Beginners Guide

✅ Workout & Program Access Guide

✅ Weekly Live Zoom Q&A Sessions
Ask questions, receive coaching, and stay accountable throughout the challenge.

OPTION 2 — VIP COACHING WITH CHRISTINE HRONEC

$1,599.99

Includes everything from the Standard Package plus:

⭐ Weekly 30-minute private 1:1 coaching session with Christine Hronec

⭐ Personalized strategy adjustments

⭐ Direct accountability

⭐ Unlimited macro and nutrition adjustments throughout the challenge

⭐ Individual guidance every step of the way

Perfect for those who want the highest level of coaching and accountability.

IMPORTANT INFORMATION

Program Delivery
All nutrition plans, workouts, and resources will be delivered through the Trainerize app on or before Friday, October 30, 2026.

Customization
When completing your questionnaire, if you have a unique dietary or training request not listed, simply email info@gaugegirltraining.com before plans are created. Because every program is custom-built, no changes can be made after delivery unless enrolled in the coaching package.

VIP Coaching Clients
Unlimited nutrition and macro adjustments are included throughout the challenge.

ALL SALES ARE FINAL. PROGRAMS ARE NON-REFUNDABLE AND NON-EXCHANGEABLE.

✅ PRIZES - TO BE DETERMINED

IMPORTANT: Prizes are non-transferable and have no cash value. They are intended solely for the 6-Week Fall Shred Challenge and cannot be redeemed for cash or exchanged for other goods or services.

Rights Granted by You:

By entering this challenge, you grant Gauge Girl Training and its successors the right to use your name, image, voice, and statements about the challenge in promotional materials worldwide, without further notice or compensation.

Key Details:

Macronutrient Phases: The Holiday Shred 6-Week Nutrition & Strength Challenge includes 2 x 21-day phases, with each phase gradually decreasing your macros/calories to help shed body fat.
Delivery: Your custom macros, menus, and macro type workout plan will be delivered by October 30, 2026, based on the answers you provide in the online questionnaire. Please note that weekends and holidays are not counted as business days.
Facebook Group: While you do not need to be a Facebook member to participate, you must join the private Facebook group to be eligible for challenge prizes.
Late Enrollment: If you join after the start date, you can still follow along, but you will not be eligible for transformation prizes.

IMPORTANT:

Upon purchasing, please read all PDF attachments that come with your confirmation email.

No Revisions: Custom macros, menus, and macro type workouts are finalized based on your questionnaire answers, and revisions will not be provided.
If you require revisions, a discounted fee may apply. Please email info@gaugegirltraining.com for more details.
Save Your Information: Be sure to save your plans to your hard drive as app access is only valid through the end of the challenge.

CHALLENGE GUIDELINES:

You MUST be 18 years of age to participate.
You should consult your physician or other health care professional before starting this or any other weight loss program to determine if it is right for your needs.
The challenge form to be completed is ONLY for clients who have purchased our current Holiday Shred 6-Week Nutrition & Strength Challenge.
For late participants, you can still join and follow along, but you will not be eligible for transformation prizes.

Agreement to Rules:

By participating in the Holiday Shred 6-Week Nutrition & Strength Challenge, you agree to be fully unconditionally bound by these Rules, and you represent and warrant that you abide as set forth herein. In addition, you agree to accept the decisions of Gauge Girl Training LLC as final and binding as it relates to the content.

PRIZES INFORMATION:

Winners must be 18 years of age or older to participate.

Eligibility is for the winner only and is NOT transferable.

Prizes have no cash value. Winners will be responsible for any applicable taxes.

Gauge Girl Training LLC reserves the right to change rules and other information.

It is the responsibility of all challengers to read all rules and information.

Participation implies full understanding of all rules and information.

Winners MUST email info@gaugegirltraining.com to claim their prizes within 60 days from the date of announcement or they forfeit their prize.

Gauge Girl Training reserves the right to change rules and other information.

It is the responsibility of all challengers to read all the rules and information posted on our website.

Any participation implies full understanding of all rules and information.

Prizes are for the best transformations judged by Christine based off your progress photos and adherence to the Holiday Shred 6-Week Nutrition & Strength Challenge rules.

TO ENTER:

1. Participant's transformation start date begins on 11/2/26 ("Transformation Start Date") and ends on 12/13/26 ("Transformation Completion Date")
2. All final materials must be received on the Transformation Completion Date.
Required Materials.

Submit your Day 1 and Day 42 photos on the Private FB Gauge Girl Accountability Forum.

To be qualified to win, the Official “Day 1” and “Day 42” signs can be found within your purchase confirmation.
The sign “Day 1” and “Day 42” MUST be clearly visible in the photos respectively.

Photos MUST be posted on our Private FB Gauge Girl Accountability Forum.

Day 1 pictures are to be posted Monday, 11/2/26, no later than 11:59pm PST
Day 42 photos are to be posted on Monday, 12/14/26, no later than 11:59pm PST

PHOTO SUBMISSION:

Participant must submit three (3) separate "before" photographs in "JPG" (.jpg) format using the instructions provided and depicting: front body view including face, back body view, body side view (though not required, ¾ body or full body pictures are best for showing Participant’s full transformation). Participants must be clothed in a bathing suit and/or shorts and sports bra. Participants are encouraged to stay active on our private Facebook forum and to record your progress and measurements.

Participant must also submit three (3) separate "after" photographs with the same requirements as the "before" photographs by no later than 11:59 pm ET. Gauge Girl Training reserves the right to contact any Participants who has entered the Contest to request resubmission of one or more of the "before" or "after" photographs (collectively the "Images") or to request that Participant submit additional Images. Any entries submitted by anyone other than the person appearing in the Images and entries submitted by modeling agencies or professionally produced or those that have been enhanced or altered will be rejected.

Rights Granted by you: By entering this Challenge, you understand that Gauge Girl Training, successors and assigns will have the right, where permitted by law, without any further notice, review or consent to print, publish, broadcast, distribute, and use, worldwide in any media now known or hereafter in perpetuity and throughout the World, your participant, including, without limitation, the participant and winner's name, portrait, picture, voice, likeness, image or statements about the Challenge, and biographical information as news, publicity or information and for trade, advertising, public relations and promotional purposes without any further compensation.

Limitation of Liability: By entering you agree to release and hold harmless Gauge Girl Training LLC and its subsidiaries, affiliates, advertising and promotion agencies, partners, representatives, agents, successors, assigns, employees, officers and directors from any liability, illness, injury, death, loss, litigation, claim or damage that may occur, directly or indirectly, whether caused by negligence or not, from (i) such entrant's participation in the Challenge and/or his/her acceptance, possession, use, or misuse of any prize or any portion thereof, (ii) technical failures of any kind, including but not limited to the malfunctioning of any computer, cable, network, hardware or software; (iii) the unavailability or inaccessibility of any transmissions or telephone or Internet service; (iv) unauthorized human intervention in any part of the entry process or the Promotion; (v) electronic or human error which may occur in the administration of the Promotion or the processing of entries.

SOCIAL MEDIA: If you do not have a Facebook account, you can sign up for one at your mobile app store or at or www.facebook.com. Important Notice: You may be charged for visiting the mobile website in accordance with the terms of your service agreement with your carrier. Please consult your wireless service provider regarding your pricing plan. You must use a Smartphone device to participate via your mobile phone. Not all mobile phone providers carry the necessary service to participate. Check your phone capabilities for specific Internet instructions. If your data usage exceeds what is allotted by your data plan, you could be subject to additional fees by your carrier. Please contact your mobile service provider with any questions regarding your bill.

LANGUAGE: The official version of these Official Guideline is the English language version. Participants must submit all materials and information in English. Gauge Girl Training is not responsible for the translation of any submissions or information provided in another language. Failure to submit required information in English may result in disqualification.

GENERAL: No Participant shall use any artificial or inappropriate means of weight loss or alteration in body composition to win the Challenge. All interpretations of these Official Guidelines shall be made by Gauge Girl Training LLC, whose decisions and interpretations shall be final and binding. Gauge Girl Training LLC reserves the right to cancel, terminate or suspend this Challenge or any part of this Challenge for any reason. Gauge Girl Training LLC reserves the right, at its sole discretion, to disqualify any individual it reasonably suspects or believes to be tampering with the entry process, any part of the Challenge itself, or the award mechanism by any means or suspected to be acting in violation of these Official Guidelines or any other term or condition of the Challenge set by Gauge Girl Training LLC. If Gauge Girl Training LLC determines, in its sole discretion, that unforeseen events have compromised the integrity or viability of the Challenge, Gauge Girl Training LLC reserves the right to void the entries at issue, and/or terminate the relevant portion of the Challenge, including the entire Challenge, and/or modify the Challenge. Gauge Girl Training LLC shall not be responsible for lost, incomplete or late entries, photos, measurements by the applicable deadline for any reason whatsoever.

LET’S DO THIS AND HAVE FUN!

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Upcoming Challenges

Holiday Shred 6-Week Nutrition & Strength Challenge (11/2/26 - 12/13/26)

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