Macro Type #4 - Fat Fueled
The 6WeekShred® for your macro type is a new and improved do it yourself meal plan group challenge designed to support an increased rate of fat loss for women. It is important that you first take the quiz to confirm your correct macro type before processing your order.
The program macros work well for 80-90% of people with 25 lbs or less to lose or for those who want a jump start. There are instructions on how to adjust the macros to your personalized needs if required; however, most people can follow it as written and do very well. This plan was written for those with a BMR in the range of 1400 to 1700 for women but can serve as a jumpstart if yours is higher and has detailed instructions on how to adjust if your BMR falls outside of this range.
This program also provides meal planning calendars, detailed grocery lists, recipes, meal prep notes for every meal, community support, a substitution guide, and all of the tools necessary to support a lifestyle change.
This program is NOT customized. The 6WeekShred® programs are not advised for pregnant or nursing women. We recommend a custom meal plan.
ALL Programs are Non-Refundable, and ALL sales are FINAL.
Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening. Also, once downloaded, it remains in your possession forever.
The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.
(MACRO TYPE #4) Fat Fueled
I have found this to be the most neglected Macro Type, teeming with individuals who have been left feeling STUCK when it comes to their health. There are exceptions, but most Fat Fueled Macro Types are naturally pear-shaped or apple-shaped and carry most of their weight in their lower half or torso. You may have been overweight for most of your life, or you may have come to a point where you stopped losing fat due to a medical condition. You tend to do better on lower carb eating plans, but this does not mean you need to do a ketogenic diet. If your goal is weight loss and you have experienced any of these conditions, you most likely need to reduce carbs and increase fat.
This plan is excellent for those with a slower metabolism, moderately low carb tolerance, and/or slightly compromised hormonal function, who are desperately trying to drop body fat in a way that doesn’t make you feel like you are perpetually starving. This approach is higher in healthy fats, moderate in protein, and moderately low in carbs. While many people need this type of approach, it is not a well-defined diet niche because it is not extremely low fat, like what bodybuilders eat, and it’s not extremely high fat, like the keto diet.
Think of restored internal health as the first priority, with fat loss as the second priority. If you are sick and tired of feeling exhausted, hungry, burnt out, and have absolutely no idea how to balance a plate, this nutrition plan is for you. You are at the point where you only know what DOES NOT work and have zero idea how to carve out a path that does. You may be experiencing perimenopause, you may have PCOS, you may be on medication for your hormones, and you may have pre-diabetes but do not want to commit to a ketogenic approach because you need something more sustainable.
By placing an order with the Gauge Girl Training, LLC, you warrant that you are at least 18 years old (or have parents’ permission to buy from us) and accept these terms & conditions which shall apply to all orders placed or to be placed at Gauge Girl Training, LLC for the sale and supply of any products.
As the majority of our products are digital, they are deemed “used” after download or opening. This unfortunately means we have a strict No Refund and No Exchange Policy in regards to dissatisfaction with product.
We are not liable for refund and exchange due to technical problems on your computer, iphone device including but not limited to printer malfunction, inability to install Adobe Acrobat Reader, and/or problems due to Internet connectivity.
CHANGE OF MIND - REFUND/EXCHANGES
Please choose carefully. We do not provide refunds or exchanges if you have changed your mind or made a wrong selection by mistake. We recommend you carefully preview any orders before adding them to your shopping cart and proceeding with your order. Should you have any questions regarding a particular product, please visit our website: www.gaugegirltraining.com; email: firstname.lastname@example.org; or call our Customer Service at 888-304-2843
CUSTOM MEAL PLAN
All programs are Non-Refundable and Non-Exchangeable. ALL SALES ARE FINAL.
Gauge Girl Training is able to make adjustments as needed, however the recommendations are designed to support the individuals goals as described in the questionnaire. Any concerns can be directly addressed over the phone. Email email@example.com to set up a phone call.
ALL custom plans must be redeemed within six (6) months from the date of purchase, unless you let us know in advance via email. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.
To be eligible for the Discount Code, the Discount Code must be surrendered at the time of purchase. It cannot be combined with other discount codes and offers. Offer cannot be used on previous purchases. Offer is valid for a limited time only. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.
If you desire to pull out or cancel your order participation to a live Webinar, you may do so by notifying Gauge Girl Training in writing via email at firstname.lastname@example.org at least 5 business days prior to the official start date of a Live Webinar. In such an event, a full credit of the amount paid will be issued in a form of a gift card towards a future event or any Gauge Girl Training products. Gift Card will be valid up to 6 months from the date of issuance. If you fail to cancel your registration to the event within the above-mentioned specified time, or if you fail to attend the Live Webinar, credit claims will not be processed.
Gauge Girl Training reserves the right to cancel or reschedule any live webinar due to instructor illness, or unforeseen circumstances beyond our control. In such situations, you will be notified 24 hours prior to the scheduled start time of the webinar/event.
In case we reschedule a webinar, registered attendees will be notified about the new date and time 24 hours prior to the start time of the webinar. If attendees are not available on the new date and time, Gauge Girl Training could provide you the recording of that webinar.
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Email: email@example.com; Customer Service: 888-304-2843
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This product is a downloadable proudct. Once you complete your purchase, you will be redirected to your thank you page where you can download your files immediately.