My Cart


Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb

Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
$149.99 USD

The 6WeekShred® for your macro type is a new and improved do it yourself meal plan. This program was based off of calculations to support healthy lactation of 20 oz. of breast milk per day while supporting fat loss. It is important that you first take the quiz to confirm your correct macro type before processing your order.
The program macros work well for 80-90% of people with 25 lbs or less to lose or for those who want a jump start. There are instructions on how to adjust the macros to your personalized needs if required; however, most people can follow it as written and do very well. This plan was written for those with a BMR in the range of 1400 to 1700 for women but can serve as a jumpstart if yours is higher and has detailed instructions on how to adjust if your BMR falls outside of this range. 

This program also provides meal planning calendars, detailed grocery lists, recipes, meal prep notes for every meal, community support, a substitution guide, and all of the tools necessary to support a lifestyle change.
IMPORTANT: This program is NOT customized. 

ALL Programs are Non-Refundable, and ALL sales are FINAL.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.


(MACRO TYPE #3) Protein Fueled / Low Carb

This approach is ideal for those who struggle to stick to the traditional “fitness competitor/bodybuilder” nutrition plan due to the low-fat content. If you fall into this category, you may not yet be at the point where you need medication to support hormone imbalances with respect to estrogen, progesterone, insulin, or thyroid issues, but you are beginning to notice inflammation, fatigue, or brain fog when you consume higher levels of carbs. Some clues that you may have a lower carb tolerance: you’ll notice you feel more satiated eating whole eggs as opposed to egg whites, chicken thighs as opposed to chicken breast, and you feel the need to have slightly higher levels of healthy fats in your meals to keep your appetite under control. This macro type tends to store their body fat evenly or in the lower half. 

As a Protein Fueled, Low Carb Macro Type, you may suspect your metabolism is beginning to slow-down with age or hormone shifts. This does not mean your metabolism is shot by any means, but you observe a higher sensitivity to inflammatory foods like gluten, grains, dairy, soy, and perhaps even select veggies. You may have been diagnosed with an auto-immune disease and you may have days when you feel an overall sense of sluggishness that can’t be cured with a cup of coffee. This is also for those who are beginning to experience irregular periods with respect to duration and cycle length but not necessarily missing periods. 

When I think of the best nutrition plan for the Protein Fueled, Low Carb macro type, I think of meals with fatty protein sources (like salmon, eggs, or chicken thighs), lots of veggies, and smaller portions of starchy carbs (~ 2 to 3oz or less per meal). While you can consume these fatty proteins for any Macro Type, these things tend to be a staple that this type is drawn to for its increased satiety effect.

Many people who need a lower carb approach to lose weight often try the most extreme, restrictive version and give up. Even if you have a lower carb tolerance, you still need carbs. This eating style is about curating the correct foods to navigate your macros according to goals and re-learning how to assemble fulfilling and satisfying meals. You may be relieved to learn that you can still consume carbs in moderation, but keep in mind that you can’t afford to take extended breaks where you eat anything you want, as it will get harder and harder to keep your body fat down with age. 

If you’re this category, your margin of error is much smaller than the other macro types. If you don’t keep your macros dialed in, you will experience prolonged plateaus. If you have a healthy, but slightly declining metabolism and are starting to experience carb tolerance issues, this is by far the most effective approach to lean out.





By placing an order with the Gauge Girl Training, LLC, you warrant that you are at least 18 years old (or have parents’ permission to buy from us) and accept these terms & conditions which shall apply to all orders placed or to be placed at Gauge Girl Training, LLC for the sale and supply of any products.


As the majority of our products are digital, they are deemed “used” after download or opening. This unfortunately means we have a strict No Refund and No Exchange Policy in regards to dissatisfaction with product.

We are not liable for refund and exchange due to technical problems on your computer, iphone device including but not limited to printer malfunction, inability to install Adobe Acrobat Reader, and/or problems due to Internet connectivity. 


Please choose carefully. We do not provide refunds or exchanges if you have changed your mind or made a wrong selection by mistake. We recommend you carefully preview any orders before adding them to your shopping cart and proceeding with your order. Should you have any questions regarding a particular product, please visit our website:; email:; or call our Customer Service at 888-304-2843


All programs are Non-Refundable and Non-Exchangeable. ALL SALES ARE FINAL.

Gauge Girl Training is able to make adjustments as needed, however the recommendations are designed to support the individuals goals as described in the questionnaire. Any concerns can be directly addressed over the phone. Email to set up a phone call. 

ALL custom plans must be redeemed within six (6) months from the date of purchase, unless you let us know in advance via email. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.


To be eligible for the Discount Code, the Discount Code must be surrendered at the time of purchase. It cannot be combined with other discount codes and offers. Offer cannot be used on previous purchases. Offer is valid for a limited time only. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice. 


If you desire to pull out or cancel your order participation to a live Webinar, you may do so by notifying Gauge Girl Training in writing via email at at least 5 business days prior to the official start date of a Live Webinar. In such an event, a full credit of the amount paid will be issued in a form of a gift card towards a future event or any Gauge Girl Training products. Gift Card will be valid up to 6 months from the date of issuance. If you fail to cancel your registration to the event within the above-mentioned specified time, or if you fail to attend the Live Webinar, credit claims will not be processed.

Gauge Girl Training reserves the right to cancel or reschedule any live webinar due to instructor illness, or unforeseen circumstances beyond our control. In such situations, you will be notified 24 hours prior to the scheduled start time of the webinar/event.

In case we reschedule a webinar, registered attendees will be notified about the new date and time 24 hours prior to the start time of the webinar. If attendees are not available on the new date and time, Gauge Girl Training could provide you the recording of that webinar.

Gauge Girl Training cannot be held responsible in case you don't receive login credentials or any email because of any firewall or SPAM filters in your email network. 

Gauge Girl Training cannot be held responsible for any technical problem at customer's end. We recommend you check your system requirements in advance.

Gauge Girl Training cannot be held responsible if you are not happy with the content of the webinar, as speakers are responsible for content and we always recommend our customers to read the description first before making the purchase.


We have made efforts to display accurately the colors of products that appear at the Site. However, as the actual colors you see will depend on your monitor and/or other technological circumstance, we cannot and do not guarantee that your monitor's display of any color will be accurate.


Email:; Customer Service: 888-304-2843



This product is a downloadable proudct. Once you complete your purchase, you will be redirected to your thank you page where you can download your files immediately.

Hello You!

Join our mailing list