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Macro Type #2 For Nursing Mothers - Protein Fueled

Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
$149.99 USD

The 6WeekShred® for your macro type is a new and improved do it yourself meal plan. This program was based off of calculations to support healthy lactation of 20 oz. of breast milk per day while supporting fat loss. It is important that you first take the quiz to confirm your correct macro type before processing your order.
The program macros work well for 80-90% of people with 25 lbs or less to lose or for those who want a jump start. There are instructions on how to adjust the macros to your personalized needs if required; however, most people can follow it as written and do very well. This plan was written for those with a BMR in the range of 1400 to 1700 for women but can serve as a jumpstart if yours is higher and has detailed instructions on how to adjust if your BMR falls outside of this range. 

This program also provides meal planning calendars, detailed grocery lists, recipes, meal prep notes for every meal, community support, a substitution guide, and all of the tools necessary to support a lifestyle change.
IMPORTANT: This program is NOT customized. 

ALL Programs are Non-Refundable, and ALL sales are FINAL.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening.  Also, once downloaded, it remains in your possession forever. 

The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.




(MACRO TYPE #2) Protein Fueled

This way of eating is typically associated with the fitness competitor and bodybuilder nutrition strategies. It tends to be high in protein, lower in fat, and moderate in carbs. This is the approach many celebrities follow, from Instagram fitness models to people like J. Lo and The Rock. If you fit the protein-fueled macro type, you function best when a larger portion of your calories come from protein. Why is protein such a game-changer for you? Protein is the only macronutrient that contains nitrogen. Shifting the body towards a positive nitrogen balance supports greater fat loss.

This approach is excellent for those with a healthy metabolism, moderate carb tolerance, and normal hormonal function who are looking to obtain a toned physique while reducing body fat. For those seeking a physique that is more muscular without being bulky, for women who want a fit yet feminine look, and for those who aspire towards the body of a fitness model (leaning towards visible abs), the protein-dominant approach is for you.


About 40-50% of people with the protein-fueled macro type don’t need to worry about what they eat with painstaking detail, as they can gain muscle mass and lose weight with relative ease. The biggest challenge for this eating style tends to be getting enough protein from lean sources. If you are used to eating whole eggs, this doesn’t mean you have to cut them out, it means you need to pay attention to their fat content. Fats add up quickly in certain types of protein. You should limit foods like red meat, fatty fish, and nuts to modest portion sizes, and make foods like egg whites, lean chicken, fish, turkey, and protein supplements the major staples in your day. 

This combination gives the protein-fueled macro type the capacity to achieve fantastic definition. The challenge for this macro type is they can gain weight just as easily as they can lose it. While this may not seem like an insurmountable problem, it can sneak up on you if you get complacent. This macro type tends to store fat relatively evenly, which is why fat gain tends to creep up unnoticed for a while, because this type doesn’t tend to have a “belly,” even when slightly overweight. There are genetic exceptions, however. 




By placing an order with the Gauge Girl Training, LLC, you warrant that you are at least 18 years old (or have parents’ permission to buy from us) and accept these terms & conditions which shall apply to all orders placed or to be placed at Gauge Girl Training, LLC for the sale and supply of any products.


As the majority of our products are digital, they are deemed “used” after download or opening. This unfortunately means we have a strict No Refund and No Exchange Policy in regards to dissatisfaction with product.

We are not liable for refund and exchange due to technical problems on your computer, iphone device including but not limited to printer malfunction, inability to install Adobe Acrobat Reader, and/or problems due to Internet connectivity. 


Please choose carefully. We do not provide refunds or exchanges if you have changed your mind or made a wrong selection by mistake. We recommend you carefully preview any orders before adding them to your shopping cart and proceeding with your order. Should you have any questions regarding a particular product, please visit our website:; email:; or call our Customer Service at 888-304-2843


All programs are Non-Refundable and Non-Exchangeable. ALL SALES ARE FINAL.

Gauge Girl Training is able to make adjustments as needed, however the recommendations are designed to support the individuals goals as described in the questionnaire. Any concerns can be directly addressed over the phone. Email to set up a phone call. 

ALL custom plans must be redeemed within six (6) months from the date of purchase, unless you let us know in advance via email. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.


To be eligible for the Discount Code, the Discount Code must be surrendered at the time of purchase. It cannot be combined with other discount codes and offers. Offer cannot be used on previous purchases. Offer is valid for a limited time only. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice. 


If you desire to pull out or cancel your order participation to a live Webinar, you may do so by notifying Gauge Girl Training in writing via email at at least 5 business days prior to the official start date of a Live Webinar. In such an event, a full credit of the amount paid will be issued in a form of a gift card towards a future event or any Gauge Girl Training products. Gift Card will be valid up to 6 months from the date of issuance. If you fail to cancel your registration to the event within the above-mentioned specified time, or if you fail to attend the Live Webinar, credit claims will not be processed.

Gauge Girl Training reserves the right to cancel or reschedule any live webinar due to instructor illness, or unforeseen circumstances beyond our control. In such situations, you will be notified 24 hours prior to the scheduled start time of the webinar/event.

In case we reschedule a webinar, registered attendees will be notified about the new date and time 24 hours prior to the start time of the webinar. If attendees are not available on the new date and time, Gauge Girl Training could provide you the recording of that webinar.

Gauge Girl Training cannot be held responsible in case you don't receive login credentials or any email because of any firewall or SPAM filters in your email network. 

Gauge Girl Training cannot be held responsible for any technical problem at customer's end. We recommend you check your system requirements in advance.

Gauge Girl Training cannot be held responsible if you are not happy with the content of the webinar, as speakers are responsible for content and we always recommend our customers to read the description first before making the purchase.


We have made efforts to display accurately the colors of products that appear at the Site. However, as the actual colors you see will depend on your monitor and/or other technological circumstance, we cannot and do not guarantee that your monitor's display of any color will be accurate.


Email:; Customer Service: 888-304-2843



This product is a downloadable proudct. Once you complete your purchase, you will be redirected to your thank you page where you can download your files immediately.

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