6-Week Fall Shred Challenge (9/14/26 - 10/26/26)
6-WEEK FALL SHRED CHALLENGE
Your Summer Progress Doesn't Have to End. Turn This Fall Into Your Strongest Season Yet.
As the seasons change, your commitment doesn't have to.
Instead of losing momentum, use this fall to build it.
The 6-Week Fall Shred Challenge is designed to help you lean out, build strength, and establish sustainable habits before the holiday season begins. This isn't about quick fixes—it's about creating a healthier, stronger version of yourself before the busiest time of the year arrives.
Whether you're looking to lose body fat, improve your nutrition, or simply get back into a consistent routine, this challenge gives you the personalized roadmap to make it happen.
Challenge Dates
📅 Starts: Monday, September 14, 2026
📅 Ends: Monday, October 26, 2026
⏳ Early Bird Enrollment Ends: Friday, August 28th at Midnight PST
After August 28th, enrollment increases from $99 to the regular price of $149.99.
FLASH SALE for 6-Weeks 1:1 Coaching with Christine ONLY $999.99 (Original Price: $1499.99) THIS WEEKEND ONLY. Offer ends Sunday, August 9th at Midnight PST.
THIS IS WHERE GUESSWORK ENDS.
No fad diets.
No generic meal plans.
No random workouts.
Every aspect of this challenge is customized around your Macro Type®, your goals, and your lifestyle, giving you a proven system to help you lose body fat while maintaining lean muscle.
Over two strategic 21-day phases, you'll receive updated nutrition targets, fresh meal plans, and training designed to keep your progress moving from start to finish.
No extremes.
No burnout.
Just precision, consistency, and results.
Build momentum now so you don't spend the holidays trying to undo the fall.
WHAT YOU'LL RECEIVE
OPTION 1 — EARLY BIRD ADMISSION
ONLY $99
(Regular Price: $149.99 after August 28th)
✅ Custom Macros updated every 21 days (2 phases)
✅ Six (6) Custom Menus
Three customized menus for each phase (6 total)
✅ Personalized Grocery Lists
✅ Home or Gym Functional Fitness Program
Designed specifically for your Macro Type®
✅ Private Facebook Community
Support, accountability, motivation, and encouragement.
✅ Trainerize App Access
Your nutrition, workouts, progress tracking, and resources all in one place.
✅ FREE Getting Started Guide
✅ FREE Macro Tracking for Beginners Guide
✅ Workout & Program Access Guide
✅ Weekly Live Zoom Q&A Sessions
Ask questions, receive coaching, and stay accountable throughout the challenge.
OPTION 2 — VIP COACHING WITH CHRISTINE HRONEC
$999.99 (FLASH SALE)
(Regular Price: $1499.99 after Sunday, August 9th at Midnight PST)
Includes everything from the Standard Package plus:
⭐ Weekly 30-minute private 1:1 coaching session with Christine Hronec
⭐ Personalized strategy adjustments
⭐ Direct accountability
⭐ Unlimited macro and nutrition adjustments throughout the challenge
⭐ Individual guidance every step of the way
Perfect for those who want the highest level of coaching and accountability.
WHY START IN SEPTEMBER?
Because October is when most people begin slowing down.
You won't.
By the time Halloween arrives, you'll already have:
✔ Better eating habits
✔ More confidence
✔ Increased strength
✔ Reduced body fat
✔ More energy
✔ A consistent routine heading into the holidays
Instead of spending January trying to recover from months of inconsistency...
You'll already be ahead.
IMPORTANT INFORMATION
Program Delivery
All nutrition plans, workouts, and resources will be delivered through the Trainerize app on or before Friday, September 11, 2026.
Customization
When completing your questionnaire, if you have a unique dietary or training request not listed, simply email info@gaugegirltraining.com before plans are created. Because every program is custom-built, no changes can be made after delivery unless enrolled in the coaching package.
VIP Coaching Clients
Unlimited nutrition and macro adjustments are included throughout the challenge.
EARLY BIRD ENROLLMENT
Enroll by Friday, August 28th at Midnight PST and secure your spot for ONLY $99.
After that, enrollment returns to $149.99.
THIS FALL, DON'T JUST CHANGE THE SEASON. CHANGE YOUR HABITS.
Six weeks from now you'll either be grateful you started...
...or wishing you had.
Commit today. Stay consistent. Finish stronger than you started.
ALL SALES ARE FINAL. PROGRAMS ARE NON-REFUNDABLE AND NON-EXCHANGEABLE.
✅ PRIZES - TO BE DETERMINED
IMPORTANT: Prizes are non-transferable and have no cash value. They are intended solely for the 6-Week Fall Shred Challenge and cannot be redeemed for cash or exchanged for other goods or services.
Rights Granted by You:
By entering this challenge, you grant Gauge Girl Training and its successors the right to use your name, image, voice, and statements about the challenge in promotional materials worldwide, without further notice or compensation.
Key Details:
- Macronutrient Phases: The 6-Week Fall Shred Challenge includes 2 x 21-day phases, with each phase gradually decreasing your macros/calories to help shed body fat.
- Delivery: Your custom macros, menus, and macro type workout plan will be delivered by September 11, 2026, based on the answers you provide in the online questionnaire. Please note that weekends and holidays are not counted as business days.
- Facebook Group: While you do not need to be a Facebook member to participate, you must join the private Facebook group to be eligible for challenge prizes.
- Late Enrollment: If you join after the start date, you can still follow along, but you will not be eligible for transformation prizes.
IMPORTANT:
Upon purchasing, please read all PDF attachments that come with your confirmation email.
- No Revisions: Custom macros, menus, and macro type workouts are finalized based on your questionnaire answers, and revisions will not be provided.
- If you require revisions, a discounted fee may apply. Please email info@gaugegirltraining.com for more details.
- Save Your Information: Be sure to save your plans to your hard drive as app access is only valid through the end of the challenge.
CHALLENGE GUIDELINES:
- You MUST be 18 years of age to participate.
- You should consult your physician or other health care professional before starting this or any other weight loss program to determine if it is right for your needs.
- The challenge form to be completed is ONLY for clients who have purchased our current 6-Week Fall Shred Challenge.
- For late participants, you can still join and follow along, but you will not be eligible for transformation prizes.
Agreement to Rules:
By participating in the 6-Week Fall Shred Challenge, you agree to be fully unconditionally bound by these Rules, and you represent and warrant that you abide as set forth herein. In addition, you agree to accept the decisions of Gauge Girl Training LLC as final and binding as it relates to the content.
PRIZES INFORMATION:
- Winners must be 18 years of age or older to participate.
- Eligibility is for the winner only and is NOT transferable.
- Prizes have no cash value. Winners will be responsible for any applicable taxes.
- Gauge Girl Training LLC reserves the right to change rules and other information.
- It is the responsibility of all challengers to read all rules and information.
- Participation implies full understanding of all rules and information.
- Winners MUST email info@gaugegirltraining.com to claim their prizes within 60 days from the date of announcement or they forfeit their prize.
- Gauge Girl Training reserves the right to change rules and other information.
- It is the responsibility of all challengers to read all the rules and information posted on our website.
- Any participation implies full understanding of all rules and information.
Prizes are for the best transformations judged by Christine based off your progress photos and adherence to the 6-Week Fall Shred Challenge rules.
TO ENTER:
1. Participant's transformation start date begins on 09/14/26 ("Transformation Start Date") and ends on 10/26/26 ("Transformation Completion Date")
2. All final materials must be received on the Transformation Completion Date.
Required Materials.
Submit your Day 1 and Day 42 photos on the Private FB Gauge Girl Accountability Forum.
- To be qualified to win, the Official “Day 1” and “Day 42” signs can be found within your purchase confirmation.
- The sign “Day 1” and “Day 42” MUST be clearly visible in the photos respectively.
Photos MUST be posted on our Private FB Gauge Girl Accountability Forum.
- Day 1 pictures are to be posted Monday, 09/14/26, no later than 11:59pm PST
- Day 42 photos are to be posted on Monday, 10/26/26, no later than 11:59pm PST
PHOTO SUBMISSION:
- Participant must submit three (3) separate "before" photographs in "JPG" (.jpg) format using the instructions provided and depicting: front body view including face, back body view, body side view (though not required, ¾ body or full body pictures are best for showing Participant’s full transformation). Participants must be clothed in a bathing suit and/or shorts and sports bra. Participants are encouraged to stay active on our private Facebook forum and to record your progress and measurements.
- Participant must also submit three (3) separate "after" photographs with the same requirements as the "before" photographs by no later than 11:59 pm ET. Gauge Girl Training reserves the right to contact any Participants who has entered the Contest to request resubmission of one or more of the "before" or "after" photographs (collectively the "Images") or to request that Participant submit additional Images. Any entries submitted by anyone other than the person appearing in the Images and entries submitted by modeling agencies or professionally produced or those that have been enhanced or altered will be rejected.
Rights Granted by you: By entering this Challenge, you understand that Gauge Girl Training, successors and assigns will have the right, where permitted by law, without any further notice, review or consent to print, publish, broadcast, distribute, and use, worldwide in any media now known or hereafter in perpetuity and throughout the World, your participant, including, without limitation, the participant and winner's name, portrait, picture, voice, likeness, image or statements about the Challenge, and biographical information as news, publicity or information and for trade, advertising, public relations and promotional purposes without any further compensation.
Limitation of Liability: By entering you agree to release and hold harmless Gauge Girl Training LLC and its subsidiaries, affiliates, advertising and promotion agencies, partners, representatives, agents, successors, assigns, employees, officers and directors from any liability, illness, injury, death, loss, litigation, claim or damage that may occur, directly or indirectly, whether caused by negligence or not, from (i) such entrant's participation in the Challenge and/or his/her acceptance, possession, use, or misuse of any prize or any portion thereof, (ii) technical failures of any kind, including but not limited to the malfunctioning of any computer, cable, network, hardware or software; (iii) the unavailability or inaccessibility of any transmissions or telephone or Internet service; (iv) unauthorized human intervention in any part of the entry process or the Promotion; (v) electronic or human error which may occur in the administration of the Promotion or the processing of entries.
SOCIAL MEDIA: If you do not have a Facebook account, you can sign up for one at your mobile app store or at or www.facebook.com. Important Notice: You may be charged for visiting the mobile website in accordance with the terms of your service agreement with your carrier. Please consult your wireless service provider regarding your pricing plan. You must use a Smartphone device to participate via your mobile phone. Not all mobile phone providers carry the necessary service to participate. Check your phone capabilities for specific Internet instructions. If your data usage exceeds what is allotted by your data plan, you could be subject to additional fees by your carrier. Please contact your mobile service provider with any questions regarding your bill.
LANGUAGE: The official version of these Official Guideline is the English language version. Participants must submit all materials and information in English. Gauge Girl Training is not responsible for the translation of any submissions or information provided in another language. Failure to submit required information in English may result in disqualification.
GENERAL: No Participant shall use any artificial or inappropriate means of weight loss or alteration in body composition to win the Challenge. All interpretations of these Official Guidelines shall be made by Gauge Girl Training LLC, whose decisions and interpretations shall be final and binding. Gauge Girl Training LLC reserves the right to cancel, terminate or suspend this Challenge or any part of this Challenge for any reason. Gauge Girl Training LLC reserves the right, at its sole discretion, to disqualify any individual it reasonably suspects or believes to be tampering with the entry process, any part of the Challenge itself, or the award mechanism by any means or suspected to be acting in violation of these Official Guidelines or any other term or condition of the Challenge set by Gauge Girl Training LLC. If Gauge Girl Training LLC determines, in its sole discretion, that unforeseen events have compromised the integrity or viability of the Challenge, Gauge Girl Training LLC reserves the right to void the entries at issue, and/or terminate the relevant portion of the Challenge, including the entire Challenge, and/or modify the Challenge. Gauge Girl Training LLC shall not be responsible for lost, incomplete or late entries, photos, measurements by the applicable deadline for any reason whatsoever.
LET’S DO THIS AND HAVE FUN!
