6 Weeks of Science-Based Training - 2x/Week via Zoom
A structured, research-driven training experience designed to enhance strength, mobility, and performance through precision programming. A science-backed training protocol grounded in exercise science, movement mechanics, and adaptive progression.
🔹 What’s Included:
- Train twice a week (30–40 minutes each for 6 weeks = 12 total) with expert-led, real-time workouts tailored to your goals
- Level-specific training paths: Beginner, Intermediate, or Advanced
- You’ll train with intention, build efficiently, and move with confidence—guided by evidence, not guesswork.
- Minimal Equipment, Maximum Results – Designed for home or gym settings using bodyweight and common household or gym items.
- Progressive, functional movement tailored to your goals and capacity
- Expert cueing, movement corrections, and performance tracking
- Emphasis on recovery, form, and structural balance
Ideal For:
- Clients seeking structure and results without the overwhelm
- Individuals recovering from burnout, injury, or training inconsistencies
- Anyone looking to move better, feel stronger, and train smarter—not just harder
Important Policy:
- Please note that if you miss a scheduled 1:1 session with your trainer, no credit, refund, or make-up session will be issued. Sessions are personalized and time is reserved exclusively for you.
