Monday 10.25.21 - Total Body
Wednesday - 10.27.21 - Lower Body
Friday - 10.29.21 - Upper Body
Monday 10.18.21 - Total Body
Wednesday - 10.20.21 - Lower Body
Friday - 10.22.21 - Upper Body
Monday 10.11.21 - Total Body
Wednesday - 10.13.21 - Lower Body
Friday - 10.15.21 - Upper Body
Monday 10.4.21 - Total Body
Wednesday - 10.6.21 - Lower Body
Friday - 10.8.21 - Upper Body
Monday 8.27.21 - Total Body
Wednesday - 9.29.21 - Lower Body
Friday - 10.1.21 - Upper Body
Monday 8.20.21 - Total Body
Wednesday - 9.22.21 - Lower Body
Friday - 9.24.21 - Upper Body
Monday 9.13.21 - Total Body
Wednesday - 9.15.21 - Lower Body
Friday - 9.17.21 - Upper Body
NO WORKOUTS - HAPPY LABOR DAY
Wednesday - 9.8.21 - Lower Body
NO WORKOUTS
Monday 8.30.21 - Total Body
Wednesday - 9.1.21 - Lower Body
Friday - 9.3.21 - Upper Body
Monday 8.23.21 - Total Body
Wednesday - 8.25.21 - Lower Body
Friday - 8.27.21 - Upper Body
Monday 8.16.21 - Total Body
Wednesday - 8.18.21 - Lower Body
Friday - 8.20.21 - Upper Body
Monday 8.9.21 - Total Body
Wednesday - 8.11.21 - Lower Body
Friday - 8.13.21 - Upper Body
Monday 8.2.21 - Total Body
Wednesday - 8.4.21 - Lower Body
Friday - 8.6.21 - Upper Body
Monday 7.26.21 - Total Body
Wednesday - 7.28.21 - Lower Body
Friday - 7.30.21 - Upper Body
Monday 7.19.21 - Total Body
Wednesday - 7.21.21 - Lower Body
Friday - 7.23.21 - Upper Body
Monday 7.12.21 - Total Body
Wednesday - 7.14.21 - Lower Body
Friday - 7.16.21 - Upper Body
Monday 7.5.21 - Total Body
Wednesday - 7.7.21 - Lower Body
Friday - 7.9.21 - Upper Body
Monday 6.28.21 - Total Body
Wednesday - 6.30.21 - Lower Body
Friday - 7.2.21 - Upper Body
Monday 6.21.21 - Total Body
Wednesday - 6.23.21 - Lower Body
Friday - 6.25.21 - Upper Body
Monday 6.14.21 - Total Body
Wednesday - 6.16.21 - Lower Body
Friday - 6.18.21 - Upper Body
Monday 6.7.21 - Total Body
Wednesday - 6.9.21 - Lower Body
Friday - 6.11.21 - Upper Body
Monday 5.31.21 - MEMORIAL DAY - NO WORKOUT
Wednesday - 6.2.21 - Lower Body
Friday - 6.4.21 - Upper Body
Monday 5.24.21 - Total Body
Wednesday - 5.26.21 - Lower Body
Friday - 5.28.21 - Upper Body
Monday 5.17.21 - Total Body
Wednesday - 5.19.21 - Lower Body
Friday - 5.21.21 - Upper Body
Monday 5.10.21 - Total Body
Wednesday - 5.12.21 - Lower Body
Friday - 5.14.21 - Upper Body
Monday 5.3.21 - Total Body
Wednesday - 5.5.21 - Lower Body
Friday - 5.7.21 - Upper Body
Monday 4.26.21 - Total Body
Wednesday - 4.28.21 - Lower Body
Friday - 4.30.21 - Upper Body
Monday 4.19.21 - Total Body
Wednesday - 4.21.21 - Lower Body
Friday - 4.23.21 - Upper Body
Monday 4.12.21 - Total Body
Wednesday - 4.14.21 - Lower Body
Friday - 4.16.21 - Upper Body
Monday 4.5.21 - Total Body
Wednesday - 4.7.21 - Lower Body
Friday - 4.9.21 - Upper Body
Monday 3.29.21 - Total Body
Wednesday - 3.31.21 - Lower Body
Thursday - 4.1.21 - Yoga Flow
Friday - 4.2.21 - Upper Body
Monday 3.22.21 - Total Body
Wednesday - 3.24.21 - Lower Body
Thursday - 3.25.21 - Yoga Flow
Friday - 3.26.21 - Upper Body
Monday 3.15.21 - Total Body
Wednesday - 3.17.21 - Lower Body
Thursday - 3.18.21 - Yoga Flow
Friday - 3.19.21 - Upper Body
Monday 3.8.21 - Total Body
Wednesday - 3.10.21 - Lower Body
Thursday - 3.11.21 - Yoga Flow
Friday - 3.12.21 - Upper Body
Monday 3.1.21 - Total Body
Wednesday - 3.3.21 - Lower Body
Thursday - 3.4.21 - Yoga Flow
Friday - 3.5.21 - Upper Body
Monday 2.22.21 - Total Body
Wednesday - 2.24.21 - Lower Body
Thursday - 2.25.21 - Yoga Flow
Friday - 2.26.21 - Upper Body
Monday 2.15.21 - Total Body
Wednesday - 2.17.21 - Lower Body
Thursday - 2.18.21 - Yoga Flow
Friday - 2.19.21 - Upper Body
Monday 2.8.21 - Total Body
Wednesday - 2.10.21 - Lower Body
Thursday - 2.11.21 - Yoga Flow
Friday - 2.12.21 - Upper Body
Monday 2.1.21 - Total Body
Wednesday - 2.3.21 - Lower Body
Thursday - 2.4.21 - Yoga Flow
Friday - 2.5.21 - Upper Body
Monday 1.25.21 - Total Body
Wednesday - 1.27.21 - Lower Body
Thursday - 1.28.21 - Yoga Flow
Friday - 1.29.21 - Upper Body
Monday 1.18.21 - Total Body
Wednesday - 1.20.21 - Lower Body
Thursday - 1.21.21 - Yoga Flow
Friday - 1.22.21 - Upper Body
30 Min Home HIIT Workout
30 Min HIIT Cardio Workout
30 Min Lower Body HIIT Workout
Prep Sweat Slay - Workout 1
Prep Sweat Slay - Workout 2
Prep Sweat Slay - Workout 3
Prep Sweat Slay - Workout 4
Prep Sweat Slay - Workout 5
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