The Macros Blueprint

UNLOCK YOUR MACRO TYPE by Christine Hronec 

TO FIND OUT WHAT YOUR MACRO TYPE IS → TAKE THE MACRO TYPE QUIZ

This 5-minute quiz will determine your macro type and recommend the perfect plan for your unique body. 

This Macros Blueprint guide will walk you through a 10-step process for
determining your macronutrients. Once you know your macros, you can plug
them into MyFitnessPal or life sum to track your macros throughout the day. For
most of you who have been eating a standard American diet of high carbs and
high fats, this will be an adjustment from how you are used to eating. You will
most likely find yourself eating more protein, and more moderate amounts of
carbs and fats.

If you have any issues hitting your protein macros, check out
our line of high quality all natural protein supplements on gaugelife.com