Consultation
Consultation with Christine: Nutrition, Performance Optimization, and Lab Results Review
This 30-minute phone consultation with Christine is designed to thoroughly review your current nutrition plan, training regimen, and relevant lab results. This is your opportunity to discuss your current habits, performance metrics, and specific goals. Christine will analyze your lifestyle and recommend precise adjustments to optimize both your nutrition and performance, helping you achieve peak results.
During this session, you'll receive evidence-based feedback, including tailored recommendations on macronutrient distribution, meal timing strategies, and performance-enhancing nutrition protocols. Christine will also help you identify areas where your current approach may be hindering progress and provide actionable advice to refine your strategy. Please note, this consultation is not intended to design a custom meal or workout plan—it will focus on providing scientific insights and strategic recommendations to elevate your nutrition and physical performance.
Next Steps:
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After purchase, email info@gaugegirltraining.com to schedule your consultation.
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Consultations will be scheduled within 24 hours (weekends not included).
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Please email us your carb tolerance score and macro type if you haven’t already done so. If you have not completed this, please do so here: https://gaugegirltraining.com/pages/custom-macros-form
We look forward to helping you fine-tune your nutrition and optimize your physical performance for optimal results!
