21 Day Hormone Reset Plans
The 21 Day Hormone reset (choose from original or plant-based) is a macros-based approach to naturally resetting the hormones through real foods and targeted supplementation. This plan is a modifiable guide designed for those who are experiencing hormonal imbalances resulting from:
- Insulin Resistance
- High Cortisol
- Estrogen Dominance
- PCOS
- Leptin Resistance
- PMS
- Thyroid Issues
In order to address hormone imbalances with real whole foods, the key is to identify nutrient deficiencies that need to be corrected.
In this program we will address the most prominent nutrient deficiencies with a targeted nutrition protocol to reset, regulate, and maintain a state of hormonal balance.
This plan is best when used in conjunction with natural supplementation to support optimum detoxification.
Get ready to experience REAL relief and finally start to feel like yourself again through the healing power of whole foods combined with dialed in nutrition science.
NOTE: THIS MEAL PLAN DOES NOT INCLUDE THE SUPPLEMENTS.
You can purchase the supplements on www.gaugelife.com
IMPORTANT: This program is NOT customized. This program is not advised for pregnant or nursing women. We recommend a custom meal plan.
ALL Programs are Non-Refundable, and ALL sales are FINAL.
For details, please see our Return Policy.
Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening. Also, once downloaded, it remains in your possession forever.
The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc., as we do not offer online file storing services.
More in this Collection
Macro Type #1 - Carb Fueled
Macro Type #1 For Nursing Mothers - Carb Fueled
Macro Type #2 - Protein Fueled
Macro Type #2 For Nursing Mothers - Protein Fueled
Macro Type #3 - Protein Fueled - Low Carb
Macro Type #3 For Nursing Mother: Protein Fueled - Low Carb
Macro Type #4 - Fat Fueled
Macro Type #4 for Nursing Mothers - Fat Fueled
Macro Type #5 - Fat Fueled - Low Carb
Macro Type #5 For Nursing Mothers: Fat Fueled - Low Carb
5 Ingredients or Less - 6 Week Shred - Original
5 Ingredients or Less - 6 Week Shred - Paleo
5 Ingredients or Less - 6 Week Shred - Vegan
Hormone Reset Plan For Nursing Mothers
12 Week Hormone Reset for Home & Gym
Macro Type Menu Sample Pack
On the Go Travel Guide - Macro Type Meal Plans
Healthy Holiday Cookbook
Meal Planning for Beginners
HIIT Guide
Meal Planning Master Class - Recorded Webinar
Mastering Macros Course
I completed Christine’s questionnaire and realized I had a lot of hormonal issues that could potentially be affecting my ability to lose weight. I’ve been following Christine for a while and given her expertise in the subject, I decided to give it a chance. I lost 7lbs the first week, 2 the second and 1 the last, for a total of 10lbs in 3 weeks. I can’t recommend this plan enough. Thank you, Christine!
I’m on Day 2 of Christine H. Hormone Reset Program, and I’m already seeing a noticeable difference! I can’t believe how quickly I’m feeling the positive effects. I’ve been following Christine since 2017 after discovering her on YouTube, and she has been an amazing guide ever since. Every program she creates, including this one, brings new insights and has helped me understand nutrition in a whole new way. Christine’s expertise and dedication to her clients shine through everything she does. I’m so excited to see where this program takes me – I highly recommend her to anyone looking to improve their health!
I am 5 days in and can report much success. I am finding this meal plan gentle on digestion. i am not experiencing post meal bloat, feel less water retention, my energy levels are up, I wake up ready to start the day versus groggy. Still working on decreasing caffeine intake as Christines recent videos suggest.
i am really enjoying this! Thank you Team
My body is trying to go into menopause and after following the three week hormone reset plan I got my menstrual cycle back after 5 months!! Christine is amazing and these plans are spot on! Not to mention the weight loss and shrinking abdomen! I cannot recommend this plan enough!
The menu is easy to follow and the plan gives me guidance on substitutions. The meals are very tasty.