A structured, research-driven training experience designed to enhance strength, mobility, and performance through precision programming. A science-backed training protocol grounded in exercise science, movement mechanics, and adaptive progression.

🔹 What’s Included:

Train twice a week (30–40 minutes each for 6 weeks = 12 total) with expert-led, real-time workouts tailored to your goals
Level-specific training paths: Beginner, Intermediate, or Advanced
You’ll train with intention, build efficiently, and move with confidence—guided by evidence, not guesswork.
Minimal Equipment, Maximum Results – Designed for home or gym settings using bodyweight and common household or gym items.
Progressive, functional movement tailored to your goals and capacity
Expert cueing, movement corrections, and performance tracking
Emphasis on recovery, form, and structural balance

Ideal For:

Clients seeking structure and results without the overwhelm
Individuals recovering from burnout, injury, or training inconsistencies
Anyone looking to move better, feel stronger, and train smarter—not just harder

Important Policy:

Please note that if you miss a scheduled 1:1 session with your trainer, no credit, refund, or make-up session will be issued. Sessions are personalized and time is reserved exclusively for you.

6 Weeks of Science-Based Training - 2x/Week via Zoom