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6 Week VIP Package #1- PLATINUM

6 Week VIP Package #1- PLATINUM
$5,970.83 USD $7,024.50 USD

PROFESSIONALLY Developed Personalized Nutrition Blueprint= $250/calculation*

*The number of times the blueprint needs to be calculated and adjusted will vary 

•Basal Metabolic Rate determination via mathematical modeling (no in lab testing required)

•Total Daily Energy Expenditure (aka TDEE) determination 

•Total Daily Caloric Intake determination 

•Body Type determination 

•Carb Tolerance Assessment 

•Macronutrient approach determination (based off of client needs the appropriate nutrition strategy will be developed based on client’s specific needs

•Client will be provided with daily targets for the percent breakdown of protein, carbs, and fats to consume in a day

•Client will be provided the actual number of grams of protein, carbs, and fat to consume daily for training, non-training, as well as under unique conditions (i.e. period, refeed days, carb cycling, etc.)

•Client will be provided the exact number of calories that need to be burned in a day

DAILY Custom Menus $42.25/menu x 42 days (6 Weeks) = $1774.50

Personalized development of macros-based menus, recipes, and food preparation instructions aligned with client’s preferences and schedule. Including but not limited to the following:

•Breakdown of custom meals developed to client’s specific palate, intolerances, and nutrition goals/targets

•Creative integration of client “favorites”

•Recipe modifications  

•Customized menus accounting for unique nutritional needs during the follicular & luteal phases of the menstrual cycle

•Custom recipe development upon request 

•Incorporation of seasonal ingredients

•Accurate macro determination of restaurant meals & special events

•Includes menu notes and recommended preparation method

•Grocery lists available upon request 

WEEKLY Zoom Check-ins $250 x 6 Weeks = $1500.00

Accountability check-in call to confirm the following:

•Client compliance to program macros and training

•Physical and mental well-being 

•Expert 1:1 weekly consulting to troubleshoot client’s unique needs (i.e. elimination dieting, reverse dieting, food intolerances, digestive support, etc.)

•Lab Testing Coordination*

•Gauging clients expected results vs. actual results through weekly progress picture and measurement review**

•Additional touch points to follow up on progress between weekly video calls is available upon request

*Nutritionist to advise, recommend, and coordinate lab testing if needed to identify gaps in progress for markers of health where needed (Note = lab fees not included for blood work and will be billed separately with no added fees)

**If expectations for progress are not met, client is advised on their available options to address gaps in progress for implementation in the next 24 hours

UNLIMITED Adjustments & 24/7 Text Support for 6 Weeks ($2000/mo or $500/wk) = $3000 

Nutrition coach will be accessible via text for questions, support, and adjustments to menus as needed. Nutritionist will be “on call” for prompt feedback 

BONUS RESOURCES 

•Access to the GGT app includes progress tracking, workout tracking, scheduling tools, and much more

•Unlimited access to GGT’s USDA verified macronutrient database substitution list 

•(2) VIP ticket access to the GGT live monthly nutrition reserved seating zoom workshops (Topics include meal planning, macro calculations, hormone health, etc. )

•Lifetime access to all customized menus and recipes built during the client’s program

•Lifetime access to the GGT private accountability forum

•Unlimited access to the following GGT guides:

Getting Started Guide

Meal Planning for Beginners

Shred Collector’s Edition Cookbook

On the Go Travel Macronutrient Guide

Instant Pot Shred Program

IMPORTANT: All programs are Non-Refundable and Non-Exchangeable

For more details on our Non-Refundable and Non-Exchange products, please see our Terms and Conditions.

ALL custom plans must be used within six (6) months from the date of purchase, unless you let us know in advance via email. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.

Gauge Girl Training is able to make adjustments as needed for those who purchased with coaching package; however, the recommendations are designed to support the individuals goals as described in the questionnaire. Any concerns can be directly addressed over the phone. Email info@gaugegirltraining.com to set up a phone call. 

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