Maintenance Plan for Women
This meal plan is designed for women > 18 years of age seeking to maintain their body weight after reaching their goal weight. This program will allow for maintenance of lean muscle mass and low body fat for a healthy lifestyle for women who workout a minimum of 3-4 times a week.
– 7 Menus with exact portions and caloric breakdown
– Grocery Lists
– Macronutrient Recommendations
– Food Substitutions List
– Calorie Free Seasoning Ideas
– Fitness Tracking Chart
Please note: All programs are NON-REFUNDABLE
IMMEDIATE DOWNLOADS ARE NON-REFUNDABLE
NO SHIPPING REQUIRED
NO SHIPPING REQUIRED FOR THIS PRODUCT
This proudct is a downloadable proudct. Once you complete your purchase, you will be redirected to your thank you page where you can download your files immediately.