Don't know your Macro Type? Start by taking the Macro Type Quiz

NEW Macro Type Bundles - MT3

Your Complete, No-Guesswork Nutrition Game Plan — Designed for Your Body Type

ONLY $149.99 EACH~ (Original Price: $599.96)

The Macro Type Bundle is your all-in-one solution to fat loss, simplified meal prep, and confident nutrition — all tailored to your unique macro type. This bundle combines two of our most powerful digital programs:

✔️ The 6WeekShred®: 5 Ingredients or Less
✔️ The FLEX PREP Method

Whether you're looking to jumpstart fat loss or simplify your weekly meal prep, this dynamic duo is built to fit your lifestyle, your macros, and your goals — with no macro counting required.

💪 What’s Included in Your Bundle:

✅ 6WeekShred®: 5 Ingredients or Less (Tailored to Your Macro Type) - Link

A no-nonsense, fat-burning 6-week meal plan created with real-life simplicity in mind.

Designed for women with 25 lbs. or less to lose or anyone looking to jumpstart results
Uses simple meals made with just 5 ingredients or less
Built around your macro type (based on your quiz results)
Includes meal calendars, grocery lists, prep notes, and substitution guides
BMR-based macros with guidance to adjust if needed
Instant digital download – keep it forever!

✅ FLEX PREP Method (Tailored to Your Macro Type) - Link

No counting. No confusion. Just real food and real results.

Done-for-you prep system based on your body’s macro needs
No tracking or logging — follow a daily blueprint and eat stress-free
Budget-friendly, delicious recipes made for busy lifestyles
Perfect for those who want structure without obsessing over numbers
Helps you stay consistent, prepped, and in control every week

🎯 Why This Bundle Works

Combines custom macro structure with flexible, no-tracking prep
Ideal for women who want realistic results without micromanaging meals
Supports lifestyle change and long-term fat loss success
Keeps you on track, empowered, and in control of your nutrition

🔐 Important Info

Not customized or recommended for pregnant/nursing women
Non-refundable digital products; please see our Return Policy
Immediate access after purchase — you’ll have up to 5 downloads
Save your files to Google Drive, Dropbox, or print for easy access

🎉 Ready to Fuel Your Fat Loss with Confidence?

Take the Macro Type Quiz first, then grab your bundle and get started today!
👉 [Take the Quiz & Shop the Bundle Now]

IMPORTANT:
This program is NOT customized. The 6WeekShred® programs are not advised for pregnant or nursing women. We recommend a custom meal plan.

ALL Programs are Non-Refundable, and ALL sales are FINAL.

For details, please see our Return Policy.

Due to the nature of our digital downloads and upon purchasing, you will have immediate access to our copyrighted and proprietary material. They are deemed “used” after download or opening. Also, once downloaded, it remains in your possession forever.

The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference; OR you can get them printed out, e.g., Staples, Office Max, etc.

(MACRO TYPE #3) Protein Fueled / Low Carb

This approach is ideal for those who struggle to stick to the traditional “fitness competitor/bodybuilder” nutrition plan due to the low-fat content. If you fall into this category, you may not yet be at the point where you need medication to support hormone imbalances with respect to estrogen, progesterone, insulin, or thyroid issues, but you are beginning to notice inflammation, fatigue, or brain fog when you consume higher levels of carbs. Some clues that you may have a lower carb tolerance: you’ll notice you feel more satiated eating whole eggs as opposed to egg whites, chicken thighs as opposed to chicken breast, and you feel the need to have slightly higher levels of healthy fats in your meals to keep your appetite under control. This macro type tends to store their body fat evenly or in the lower half.

As a Protein Fueled, Low Carb Macro Type, you may suspect your metabolism is beginning to slow-down with age or hormone shifts. This does not mean your metabolism is shot by any means, but you observe a higher sensitivity to inflammatory foods like gluten, grains, dairy, soy, and perhaps even select veggies. You may have been diagnosed with an auto-immune disease, and you may have days when you feel an overall sense of sluggishness that can’t be cured with a cup of coffee. This is also for those who are beginning to experience irregular periods with respect to duration and cycle length but not necessarily missing periods.

When I think of the best nutrition plan for the Protein Fueled, Low Carb macro type, I think of meals with fatty protein sources (like salmon, eggs, or chicken thighs), lots of veggies, and smaller portions of starchy carbs (~ 2 to 3oz or less per meal). While you can consume these fatty proteins for any Macro Type, these things tend to be a staple that this type is drawn to for its increased satiety effect.

Many people who need a lower carb approach to lose weight often try the most extreme, restrictive version and give up. Even if you have a lower carb tolerance, you still need carbs. This eating style is about curating the correct foods to navigate your macros according to goals and re-learning how to assemble fulfilling and satisfying meals. You may be relieved to learn that you can still consume carbs in moderation, but keep in mind that you can’t afford to take extended breaks where you eat anything you want, as it will get harder and harder to keep your body fat down with age.

If you’re this category, your margin of error is much smaller than the other macro types. If you don’t keep your macros dialed in, you will experience prolonged plateaus. If you have a healthy, but slightly declining metabolism and are starting to experience carb tolerance issues, this is by far the most effective approach to lean out.

Macro Type 3 Bundle - Protein Fueled / Low Carb