Lean Gains Ectomorph Meal Plan
Your body type serves as a key factor in determining the best approach to your nutritional needs. For the first time we’ve created a DIY guide to help you reach your goals based off your body type. You don’t have to be in a caloric deficit your entire life. A caloric surplus is needed to build muscle mass and strength gains. We’ve created this easy to follow meal plan to give you the energy you need from real whole foods. This guide is a 42 day meal plan featuring 21 menus. Each menu should be prepped for 2 days at a time.
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