Instant Pot Shred
The Instant Pot® is a useful tool to have in the kitchen and provides a multitude of cooking programs that allows both flexibility and variety for the user, making it easier to prepare a nutritious meal, from a single as well as portable appliance.
Gauge Girl Training® is thrilled to provide this expanded version of The 6WeekShred™ featuring the Instant Pot®! Meticulous recipe testing was done and many hours were spent pouring over the menus and grocery lists. You may opt for variety and choose a different menu each day, or you may opt for convenience and follow one menu for 2 or 4 days.
This meal plan is a one size fits MOST approach to dropping body fat and is ideal for women who have 25 lbs or less to lose or who want to jump start a longer term weight loss journey. This program provides recommendations to adjust macros for personalized needs, meal planning calendars, notes for success with your Instant Pot®, 42 menus, meal prep notes, detailed grocery lists for all 42 menus, over 100 recipes, recipe tips, a substitution guide, community support, and all of the tools necessary to support a lifestyle change.
This is a do it yourself meal plan sent via email as a downloadable pdf file designed to support an increased rate of fat loss.
IMPORTANT: All programs are NON-REFUNDABLE and NON-EXCHANGEABLE.
PLEASE NOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.