12 Week Mesomorph Gym Training Plan
This is a 12 Week Mesomorph Gym Training Plan broken down into 3 levels: Beginner, Intermediate and Advanced. The goal of these workouts is to reduce body fat while toning and adding lean muscle definition. There are a total of 3 workout routines in the program intended to be followed for 4 weeks at a time. This program is broken down into weeks 1-4, weeks 5-8, and weeks 9-12. Every workout includes a visual aid for each exercise to ensure your form is correct.