This meal plan is designed for men > 18 years of age seeking to gain 2lbs per week of lean muscle mass.
- 7 Menus with exact portions and caloric breakdown
- Grocery Lists
- Macronutrient Recommendations
- Food Substitutions List
- Calorie Free Seasoning Ideas
- Fitness Tracking Chart
IMPORTANT: All programs are NON-REFUNDABLE and NON-EXCHANGEABLE.
ALL SALES ARE FINAL.
NOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.
IMMEDIATE DOWNLOADS AND ALL PROGRAMS ARE NON-EXCHANGEABLE AND NON-REFUNDABLE
1. Before checkout, please review your cart.
2. After purchasing a digital file, you will receive an email confirmation from GGT.
3. You will receive a separate email from GGT with a clickable link on the receipt. Also, please double-check your junk and spam folders.
4. Download the file(s) onto your computer.
5. Save the file(s) onto your computer
6. Print the file. It is recommended to print it out and have it bound e.g., Office Max, Staples or FedEx Kinkos.
NOTE: NO PHYSICAL ITEMS WILL BE MAILED OR SHIPPED TO YOU. NO REFUND OR EXCHANGE ON ALL PROGRAMS!
NO SHIPPING REQUIRED
NO SHIPPING REQUIRED FOR THIS PRODUCT
This product is a downloadable proudct. Once you complete your purchase, you will be redirected to your thank you page where you can download your files immediately.