12 WEEK ECTOMORPH HOME TRAINING FOR WOMEN
Ignite your fat loss goals in the privacy and convenience of your own home! Gauge Girl Training is pleased to bring you 12 weeks of fat blasting and muscle defining workouts for the ectomorph body type. Of all the body types, ectomorphs tend to struggle the most with gaining lean muscle definition. Gaining muscle at home IS POSSIBLE with targeted training for the ectomorph. This home plan provides a total of 3 x 4 week workout programs including resistance training, HIIT training, and cardio for a total of 12 weeks of workouts. Your workouts will change every 4 weeks as follows: weeks 1-4, 5-8 and 9-12. This program also includes a detailed reference guide for exactly how to do every single exercise including the muscles targeted and suitable alternatives.
This program provides everything you need to support serious fat loss when used in conjunction with proper nutrition, consistent effort, and patience. For those of you who need a solid workout plan that you can master at home without having to hit a gym or if you have a an apartment, hotel, or office gym this program can be used in any workout space that has the following items:
You will need the following equipment to do this program at home:
⁃Free Weights ranging from 8 to at least 20lb dumbbells
⁃Kettlebell (at least 20lbs)
*Note- If you have intolerances or specialized nutritional needs, a Custom Flex or Custom Plan is suggested.
For questions on what your specific body type is, watch this youtube video for confirmation or email a photo to firstname.lastname@example.org:
By placing an order with the Gauge Girl Training, LLC, you warrant that you are at least 18 years old (or have parents’ permission to buy from us) and accept these terms & conditions which shall apply to all orders placed or to be placed at Gauge Girl Training, LLC for the sale and supply of any products.
As the majority of our products are digital, they are deemed “used” after download or opening. This unfortunately means we have a strict No Refund and No Exchange Policy in regards to dissatisfaction with product.
We are not liable for refund and exchange due to technical problems on your computer, iphone device including but not limited to printer malfunction, inability to install Adobe Acrobat Reader, and/or problems due to Internet connectivity.
CHANGE OF MIND - REFUND/EXCHANGES
Please choose carefully. We do not provide refunds or exchanges if you have changed your mind or made a wrong selection by mistake. We recommend you carefully preview any orders before adding them to your shopping cart and proceeding with your order. Should you have any questions regarding a particular product, please visit our website: www.gaugegirltraining.com; email: email@example.com; or call our Customer Service at 888-304-2843
CUSTOM MEAL PLAN
All programs are Non-Refundable and Non-Exchangeable. ALL SALES ARE FINAL.
Gauge Girl Training is able to make adjustments as needed, however the recommendations are designed to support the individuals goals as described in the questionnaire. Any concerns can be directly addressed over the phone. Email firstname.lastname@example.org to set up a phone call.
ALL custom plans must be redeemed within six (6) months from the date of purchase, unless you let us know in advance via email. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.
To be eligible for the Discount Code, the Discount Code must be surrendered at the time of purchase. It cannot be combined with other discount codes and offers. Offer cannot be used on previous purchases. Offer is valid for a limited time only. Gauge Girl Training reserves the right to modify or cancel the promotion at any time without notice.
If you desire to pull out or cancel your order participation to a live Webinar, you may do so by notifying Gauge Girl Training in writing via email at email@example.com at least 5 business days prior to the official start date of a Live Webinar. In such an event, a full credit of the amount paid will be issued in a form of a gift card towards a future event or any Gauge Girl Training products. Gift Card will be valid up to 6 months from the date of issuance. If you fail to cancel your registration to the event within the above-mentioned specified time, or if you fail to attend the Live Webinar, credit claims will not be processed.
Gauge Girl Training reserves the right to cancel or reschedule any live webinar due to instructor illness, or unforeseen circumstances beyond our control. In such situations, you will be notified 24 hours prior to the scheduled start time of the webinar/event.
In case we reschedule a webinar, registered attendees will be notified about the new date and time 24 hours prior to the start time of the webinar. If attendees are not available on the new date and time, Gauge Girl Training could provide you the recording of that webinar.
Gauge Girl Training cannot be held responsible in case you don't receive login credentials or any email because of any firewall or SPAM filters in your email network.
Gauge Girl Training cannot be held responsible for any technical problem at customer's end. We recommend you check your system requirements in advance.
Gauge Girl Training cannot be held responsible if you are not happy with the content of the webinar, as speakers are responsible for content and we always recommend our customers to read the description first before making the purchase.
We have made efforts to display accurately the colors of products that appear at the Site. However, as the actual colors you see will depend on your monitor and/or other technological circumstance, we cannot and do not guarantee that your monitor's display of any color will be accurate.
Email: firstname.lastname@example.org; Customer Service: 888-304-2843
NO SHIPPING REQUIRED
NO SHIPPING REQUIRED FOR THIS PRODUCT
This product is a downloadable proudct. Once you complete your purchase, you will be redirected to your thank you page where you can download your files immediately.