12 Week Ectomorph Intermediate Gym Training Plan
This 12 week training plan is recommended for ectomorphs who are familiar with weight training and have been consistent in the gym for at least 6 months to a year and need a new challenge. The goal of these workouts is to reduce body fat while toning and adding lean muscle definition. There are a total of 3 workout routines in the program intended to be followed for 4 weeks at a time. This program is broken down into weeks 1-4, weeks 5-8, and weeks 9-12. Every workout includes a visual aid for each exercise to ensure your form is correct.
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