21 Day Quick Start Guide – Original (BMI 25-33)
This is a beginner friendly transition to a healthier lifestyle over the course of 3 weeks. It features a 21 day meal plan broken down into 2 phases, 16 menus total with 2 of those being travel friendly, a meal prep guide for each menu, detailed grocery lists that allow you to prep for up to 4 days at a time and it includes a home training plan.
This program is for those who:
- Have been on a hiatus from their health and/or fitness goals
- Need more focus
- Need a gentler transition point into a healthier lifestyle
- Desire to have a no-brainer DIY plan that includes menus and workouts
- Desire to participate in a program that fosters community spirit and moral support while working on their health and fitness goals
The 21 Day Quick Start Guide will meet you where you are for a more sustainable change and is available in original, vegan and keto editions.
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