ENDOMORPHS
Have a short/stocky frame, gain muscle and fat very easily, have a slower metabolism and large shoulders. Home or Gym versions available.

MESOMORPHS
Have an athletic shape, are naturally strong, gain muscle and fat easily with broard shoulders. Home or Gym versions available.

ECTOMORPHS
Have are typically skinny and have difficulty gaining weight. High metabolism, lean muscle mass and small shoulders. Home or Gym versions available.