Meal Planning

Grilled Skirt Steak Fajitas from the One-Pot Paleo Cookbook

I recently had the pleasure of being introduced to a new cookbook called, “One-Pot Paleo,” by Jenny Castaneda. She is the founder of the Paleo Foodie Kitchen …

Healthy Meal Planning Made Simple

Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and …

Amazing Mediterranean Crock Pot Chicken Recipe

If your meal prep has you pressed for time, start using crock pot recipes to save time and money. Whether you have recently started eating healthier or …

Paleo Friendly Quiche Recipe

Looking for a gluten free and lactose free quiche recipe? Check out this simple and delicious paleo friendly quiche recipe that features a gluten-free sweet potato crust, and …

Paleo Donuts Recipe

Following a paleo style meal plan does not mean you need to exclude favorites like donuts! Check out this amazing paleo donuts recipe free of gluten, lactose, …

Crock Pot Chicken Soup Recipe

If you are looking for variety in your meal plan, but don’t  have the time or skill to prepare intricate meals try using a crock pot. As a …