meal ideas

Grilled Skirt Steak Fajitas from the One-Pot Paleo Cookbook

I recently had the pleasure of being introduced to a new cookbook called, “One-Pot Paleo,” by Jenny Castaneda. She is the founder of the Paleo Foodie Kitchen …

Healthy Meal Planning Made Simple

Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and …

Crock Pot Jerked Chicken Recipe

If  you are seeking variety in your meal plan but are short on time, try this crock pot jerked chicken recipe for the utmost in convenience and …

Crock Pot Meal Planning

For those looking for the utmost in convenience , crock pot meal planning is by far the simplest approach to saving time. When it comes to meal …

Top 4 Meal Prep Tips

Meal planning is the most effective approach to reaching your fitness goals regardless of your age or current fitness level.  Whether you are a working professional or …

Gluten Free High Protein Waffle Sandwich

High Protein Waffle Sandwich Turkey bacon, egg whites, avocado, with Walden farms Pancake Syrup and whey protein waffles…can it get more amazing? If you are dying …