christine hronec

Grilled Skirt Steak Fajitas from the One-Pot Paleo Cookbook

I recently had the pleasure of being introduced to a new cookbook called, “One-Pot Paleo,” by Jenny Castaneda. She is the founder of the Paleo Foodie Kitchen …

Pumpkin Chocolate Chip Protein Donuts

Fall is here and so are are the seasonal pumpkin recipes! Check out this simple, pumpkin chocolate chip protein donuts recipe for some much needed variety to …

Top 4 Meal Prep Tips

Meal planning is the most effective approach to reaching your fitness goals regardless of your age or current fitness level.  Whether you are a working professional or …

Weight Gain Explained When Starting a New Exercise Plan

A common question I get when a client starts a new training regime is, “why am I gaining weight?!” This is a common phenomenon with any new …

Injured Athlete Makes a Comeback as a Bikini Competitor

Program: 6 Week Bikini Competition Prep Client: Caron Age: 32 Height: 5’9″ Weight: 137   I have played volleyball since I was 13 years old and it …

Working Mom Trains for a Bikini Competition and gets in the best shape of her life!

Program: 6 Week Online Coaching & 12 Week Bikini Contest Prep Client: Gloria Age: 35 Height: 5’4″ Contest Weight: 115 This amazing woman is not only an …