*This program is NOT customized. It is a pre-written program and will NOT be tailored to your needs. If you want a customized regime check out the 30 day custom meal plan.
Description: This meal plan is designed for women > 18 years of age seeking to lose 10% of their total body weight in 3-6 months time. Average expected weight loss is approximately 1lb per week.
– 7 Menus with exact portions and caloric breakdown
– Grocery Lists
– Macronutrient Recommendations
– Food Substitutions List
– Fitness Tracking Chart
Please note: All programs are NON-REFUNDABLE
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