Prep. Sweat & Slay with our new workout guide that combines high intensity plyometrics and creative resistance training moves without any gym equipment. These workouts are only 30 minutes long and include the most effective body weight training moves available without doing a single burpee. The program is designed to boost your cardiovascular intensity, upper & lower body strength and flexibility all while toning and adding shape to your curves. Pair this workout guide with a meal plan based on your BMI to experience an increase in overall energy, strength and flexibility.