Maintenance Plan for Women


Description: This meal plan is designed for women > 18 years of age seeking to maintain their body weight after reaching their goal weight. This program will allow for maintenance of lean muscle mass and low body fat for a healthy lifestyle for women who workout a minimum of 3-4 times a week.


– 7 Menus with exact portions and caloric breakdown
– Grocery Lists
– Macronutrient Recommendations
– Food Substitutions List
– Calorie Free Seasoning Ideas
– Fitness Tracking Chart

Please note: All programs are NON-REFUNDABLE

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