Gauge Girl Training is pleased to offer a low carb protocol to support a variety of health and nutritional goals. When following a macros-based approach to nutrition, it is crucial to understand that not all calories are created equal. All food is made of up 3 macronutrients: protein, carbs, and fats. Everything you eat can be broken down into one of these 3 categories. The problem is that knowing how much to eat of each macronutrient will vary based on your health and performance needs.
The go to system for decades when it comes to weight loss has been calorie counting
The reality is that this is a one-dimensional approach to nutrition, as it does not factor in the ratios and levels of macronutrients that will work best for your personal goals. This low carb protocol was designed to support a macros based approach to nutrition that minimizes the intake of carbohydrates. This plan is ideal for those who:
- Feel tired, lethargic, and constantly hungry (even if you just ate)
- Have insulin resistance
- Have PCOS
- Are unable to comply with a low fat higher carb protocol due to cravings
- Experience a high level of carb intolerances including gluten and grains