If you ever find yourself in a situation without a kitchen and cannot meal prep, this is your go-to macro friendly guide for how to eat healthy on the go. This ebook contains guidance on how to eat breakfast, lunch, and dinner at convenience stores, popular chains, and restaurants. Packed with hundreds of healthy meal ideas from national food chains, this also includes a total of 52 menus at two calorie levels of meal plans designed 100% based on zero cooking and purchasing your foods from national chains such as Chipotle, Boston Market, Qdoba, McDonalds, Cosi, AuBonPain, Starbucks, KFC, Panera Bread, Cheesecake Factory, Chick Fil A, WaWa, Dennys, IHOP, Popeyes, Roy Rodgers, Olive Garden, Panda Express, Longhorn Steakhouse, Potbelly, Quiznos, Red Lobster, Jimmy Johns, Arby’s, Wendy’s, 7-11, Burger King, Dunkin Donuts, Dairy Queen, and more! This also includes the BEST macro-friendly convenience store essentials and how to look at your meals to support staying on track. An easy read and INVALUABLE resource.