Achieve maximum results in the gym for the mesomorph body type with this specialized training and supplementation program. This program is ideal to follow for 4-8 weeks at a time for those with access to a gym. The DIY Clean Eating Weight Loss Meal Plan for Women* is recommended to be paired with this program for beginners on a budget:
*Note- This meal plan does NOT account for food intolerances. If you have intolerances or specialized nutritional needs a custom meal plan is suggested. Fill out a questionnaire then purchase the 30 day, 6 week, or 12 week custom meal plan.
For questions on what your specific body type is, watch this youtube video for confirmation or email a photo to firstname.lastname@example.org: