Paleo Protein Pancakes Recipe

Check out this amazing paleo protein pancakes recipe if you are missing the texture of fluffy pancakes to start your day. If you have recently started a paleo style meal plan, gluten free  and lactose free foods do not need to limit the variety in your meal plan. While pancakes can be tricky without flour derived from gluten or grains, this recipe integrates coconut flour as a great ingredient substitution for white, whole grain, and oat flour. If you’ve been searching for a paleo protein pancake recipe, the search is over with this simple recipe that not only tastes great but  is very easy to follow. Make extra to share :)


  • 2 Whole Eggs
  • 1/3 cup Liquid Egg Whites
  • 1/3 cup Coconut Flour
  • 1/4 tsp Baking Soda
  • 3/4 cup water
  • 1 TBSP Organic Honey
  • Stevia (optional)
  • Coconut Oil Spray (to lightly coat griddle)



  • Combine all ingredients in a small mixing bowl with a whisk. Note that coconut flour gives the batter a “mashed potato” like consistency. This can be adjusted for thinner pancakes with more water.
  • Spray a non-stick griddle with coconut oil spray and set heat to medium. Once sprayed oil turns from white to transparent, the griddle is ready.
  • Pour entire batter contents into a 2 cup measuring cup to carefully pour onto griddle. Batter should make ~6 pancakes that are roughly 5 inches in diameter. Once batter starts bubbling, gently flip with a plastic spatula.
  • Makes 6 mini-pancakes :) Top with a drizzle of honey and a light spray of coconut oil. Serve with your favorite fruit for an extra touch of sweetness.


Nutrition Facts:

  • Serving Size: 1 Pancake
  • Calories (kCal): 73
  • Fat (g): 5
  • Carbohydrates (g): 15.7
  • Net carbs (g): 10
  • Fiber (g): 5.7
  • Protein (g): 5



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