nutrition

Paleo Donuts Recipe

Following a paleo style meal plan does not mean you need to exclude favorites like donuts! Check out this amazing paleo donuts recipe free of gluten, lactose, …

Crock Pot Chicken Soup Recipe

If you are looking for variety in your meal plan, but don’t  have the time or skill to prepare intricate meals try using a crock pot. As a …

Top 4 Meal Prep Tips

Meal planning is the most effective approach to reaching your fitness goals regardless of your age or current fitness level.  Whether you are a working professional or …

Weight Gain Explained When Starting a New Exercise Plan

A common question I get when a client starts a new training regime is, “why am I gaining weight?!” This is a common phenomenon with any new …

Gluten Free High Protein Waffle Sandwich

High Protein Waffle Sandwich Turkey bacon, egg whites, avocado, with Walden farms Pancake Syrup and whey protein waffles…can it get more amazing? If you are dying …

Weight Loss Solutions by Body Type

Weight Loss Solutions: The Three Body Types Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). …