nutrition

Protein Oatmeal Muffins

If you are looking for more on-the-go breakfast ideas, check out these protein oatmeal muffins which will satisfy your sweet tooth without giving you a mid-morning …

On-The-Go Egg Muffins

For most people, weekday mornings are a busy time of day—whether you are hitting the gym before work, or getting your kids ready for school, or you …

Freezer Bag Smoothies

I think most foodies would agree that summer is one of the best times of the year because of all the wonderful produce. There are a …

Grilled Skirt Steak Fajitas from the One-Pot Paleo Cookbook

I recently had the pleasure of being introduced to a new cookbook called, “One-Pot Paleo,” by Jenny Castaneda. She is the founder of the Paleo Foodie Kitchen …

Bacon Wrapped Chicken Breast

Clean eating doesn’t mean you are sentenced to a life of dry, bland, foods. When choosing to make better nutrition choices, a lot of people struggle with …

Amazing Mediterranean Crock Pot Chicken Recipe

If your meal prep has you pressed for time, start using crock pot recipes to save time and money. Whether you have recently started eating healthier or …