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On-The-Go Egg Muffins

For most people, weekday mornings are a busy time of day—whether you are hitting the gym before work, or getting your kids ready for school, or you …

Freezer Bag Smoothies

I think most foodies would agree that summer is one of the best times of the year because of all the wonderful produce. There are a …

Female Fat Loss By Body Type

Female Fat Loss By Body Type Today we’re talking about fat loss for the different body types. Today we are talking about how this specifically applies …

How to Calculate Macros For Fat Loss

  How to Calculate Macros For Fat Loss Today I’m going to talk about macros and one thing people want to know when they have a fitness …

Trader Joe’s Quick & Easy Breakfast

If you’re looking for an easy and quick way to make breakfast, look no further. Add a little kick to your morning and don’t feel bored with …

Sizzlefish Seafood Sauté Recipe

Need some variety in your meal plan? If you are already stretched for time and coming up with a creative new twist on your meals is just …