• Phase by Phase Daily Macronutrient Recommendations
  • Daily Menus
  • Grocery Lists
  • Bonus Recipes
  • Substitution Lists
  • Free Foods List
  • Meal Prep Methodology tips for EVERY single meal
  • 6 Week Group Challenge Contest Rules & Eligibility
  • 6 Weeks of Access to Team Gauge Girl Private Facebook Forum
  • Free Tank Top to ALL who complete the challenge

DIY MEAL PLANS

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DIY TRAINING PLANS

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CUSTOM COACHING PLANS

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JUST FOR MEN

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*This program is NON-REFUNDABLE. This program is NOT CUSTOMIZED.This is a DO IT YOURSELF 6 Week Challenge that is broken down into 3 macronutrient phases to support safe yet effective fat loss. This program is a meal plan only and does not include a training program. This program includes the benefit of a group challenge with a grand prize to motivate, the private Team Gauge Girl Facebook Forum for questions and accountability, and a new daily menu for variety. It is recommended to utilize the body type specific training programs to compliment this program. It is simple to make food substitutions with the extensive substitution list. If you want a program customized to you, this is NOT the plan for you.